Dare to see the protection of many Huazi Yong torch, I am proud to ----- I am a Chinese - North yang ...

 From the millions of calculations to a personal high-performance computing, from international giants fighting it out with the top three by now, the dawn is still young and have experienced too much. The president of the military calendar, the next development but also face more choices . is the second venture by technology, or by capital work? is the domestic market by Godson expedition, or to the international? April 17, 2008 14:00 PM, president of Dawning Information Industry Co., Ltd. Li Jun guest CNET groups, from the decision makers Detailed point for the majority of users these issues one by one. live address: as a business, a person can give the value of this community quite limited. Although I do not torch, but in our stage of life which, at least I and my leadership The dawn of hope that everyone's ability to make every effort to play to the extreme, should give the community to make some contribution. I also hope all friends here friends, to spare no effort to support the development of national information industry. I've talked to that point of view the rich holding a money market, no money to help individual farms to a positive attitude, China is promising enterprises, Chinese enterprises will achieve the goal is to let us cheer for the motherland! 

Goats and beard

 Goats and goat beard and long to see the mother goat and it was like the beard, very unhappy protest to the Emperor of Heaven: to bear with me now! it Despite the fact that a seemingly noble male marker, but its strength and courage can never be compared with you ah! The noble is meaningless, only the real courage and strength to make an invincible position, get the real respect and reverence of others.
so man should not be re-undeserved reputation on small profit margins, and to develop their own Tata site all aspects of the quality and capabilities. powerful proof of their value is the benchmark. (From

Thanks to our good Prime Minister!

 A friend sent me a PM reporter's live coverage, long time after reading my heart is not calm, and now here I am forwarding,
reporter (10:07:29
news site simply could not read
(10:08:33
over his sixtieth of the Prime Minister has cried like a
not a journalist (10:10:16
just dug a cave where they
journalists (10:11: 24
of bad weather was still raining, and now the front line of dead soldiers have been issued orders to save the rain
reporter (10:11:30
I was a reporter at the scene
(10:11 : 56
I was in Dujiangyan City
reporter (10:13:24
traffic has been paralyzed, is difficult to transport personnel and supplies into the
reporter (10:13:47
Wenchuan Now do not let us go
reporter (10:15:21
Wenchuan traffic is closed, how to live in the end I do not know, but the morning the Prime Minister instructed the army no matter what it costs to be city
Reporter (10:16:03
unfortunate weather in the rain, the aircraft can not land a few times, paratroopers will take off soon
reporter (10:17:36
aircraft dropped supplies to Wenchuan had
Reporter (10:20:06
pressure in the rubble of more than 300 students are now very dangerous, ah, just one of the rescue has failed, now the Prime Minister at the scene of the rescue again.
journalists (10:20:47
ah fell by the Prime Minister,
reporter (10:21:35
photo I was passed to Beijing, is not permitted without audit released
reporter (10:22:21
I and several colleagues are now opened nine computers, both in the transmission message
reporter (10:22:37
when the QQ at a critical mass of really slow
reporter (10:23:39
commandos have entered
reporter (10:25:04
If you see the Father, the way you will soon cry
reporter (10:26:40
Father's arm injury bleeding, and he packed to give him the medical staff pushed
reporter (10:27:09
good news, that a student has
reporter (10:28:00
Prime Minister went to the point of collapse, and in helping it
reporter (10:28:13

to the Mindanao Rural School Press (10:28:33
dragged out, the doctor in the rescue
reporter (10:28:56
forces are not many people come up
reporter (10:29:07
too difficult
traffic reporter (10:29:42
is not yet certain, This seems to see live, have put up the oxygen bottle
reporter (10:31:06
ah, also collapsed
reporter (10:31:28
buried a man commando into the
reporter (10:31:40
so, I went to the front to see
reporter (10:36:24
I am back, to rescue the
journalists (10: 37:16
latest news, 10 million people trapped Pengzhou dangerous!!!
reporter (10:38:49
effects due to heavy rain, several bridge engineering failure, debris flow near the signs have emerged phone directly through the Prime Minister is called, the situation is very dangerous!!!
reporter (10:39:19
the bridge collapsed, Pengzhou 10 million people stuck in the mountains, relief workers and supplies can not be brought into. signs have emerged
reporter debris (10:41:11
Prime Minister shouted the phone, I do not care how, I as long as 10 million people out of danger, which is an order. He fell
reporters call (10:41:33

the first time to see Father so much press (10:41:54
No notice to Wenchuan is now estimated that the situation is not very good
journalists (10:42:16
I am now in the communications tent
reporter (10:43:54
Wenchuan latest news, the rain started small, have dropped to airdrop supplies, and airborne troops have been outside the airport boarding a
Reporter (10:45:19
now all the foreign journalists are concerned about China's most elite special forces known as the first public appearance
reporter (10:46:50
boarding military leaders now and in the Prime Minister to speak
reporter (10:47:41
Prime Minister said, I sentence, the people support you, and you can figure.
reporter (11:11:00
Hello everybody, I is now in the military helicopter, the first time to sit this aircraft, very nervous.
reporter (11:12:51
I'm in a helicopter, it is estimated that even an hour after the fat has
journalists ( 11:34:40
latest news, Wenchuan Yingxiu, whirlpool mouth, Wolong three towns communication signal is weak, so far can not contact. It is estimated that nearly twenty thousand three people trapped in the town, aftershocks, heavy rains fell across the situation very severe, due to poor visibility, can not determine the exact situation. General Staff command, when the airborne troops to Wenchuan over, if conditions do not allow to force parachute at all costs!

The story of the cat nine children (a)

 (b)

I got to hand it to open eyes, obviously feeling to forced to shut its eyes, Pa Pa are not open! is really annoyed.

one night, it is a scene with me, because there is no hot water bottle.

distressed to put it in his arms, and to coax and tease, take children to fish it, this better, holding my arm and bite and arch to vent, whine.

Adoption Time: October 29, 2010 < / p>

2010 年 10 29, evening, go to the mall on the way back, I heard the roadside bushes, Stray cats are few and people close, it must be hungry, hurried to find just bought bread fed.

I do not compromise any of it is called. It has stamina than I thought, for a squat feet, for a shadow seems to follow, a mouth to stop Oh, no, can not accommodate it. I looked it round yo eyes, serious criticism and education: do not eat food, and want to go off wandering days? Well, tomorrow to let you go, go wandering it! no longer care about you !nine poor children face looked when she listens to magically turned away, walked to his Wanbian began eating cat food. just listen to said: to eat, eat, and said why are so many!. is the cat? Or the color of the wizard with the metaphysical?

cat also had self-esteem, that heavy, and it angry with you, with your children the fire, breaking off with you!
who believe that the cat still so watch it eat wolf, proven cats love fish bones in the complex, can never be forgotten love.

mind kept thinking about nine children, feed it every day around 11 o'clock, and then let It is the sun. Seeing two o'clock, nine children certainly hungry.

(c)

under the bus, rush to enter the house, the room stay open nine children, fortunately, it fell asleep in the basket.

not dilute management it had a moment just fine. It does not admit defeat, but also the expense of the door and cried. continue to ignore it, to hear the results of which very heavy, very surprised, how it has been a good sleep tonight wrong child. took over there, surprise: it Qi Gugu to stand in the middle ground, vertical focus, bristling ear, on the floor a mess, it was overturned water bowls, water is flowing along the bed of the basket, put it in the sink next to the short cabinet placed freshener, soap boxes, rolling dust drum, shoe polish was in disorder and other items'd go, especially mess .... it really have the ability! so angry I picked it at the basket, played two children under the forehead: a glimpse of the washing machine on a hot water bottle, forgot to give it. probably the problem here, once on the basket good irrigation, paved the septum. At this time, nine children getting in the way so I did not hold their own happily jumped into the basket, and then lying to the above, but also funny and cute. patted it, saying that a bunch of coax it, then good so it was obediently silent.

After that, I heard the toilet paper toilets, but also remember that you can get cat food. After 7-8 days, it got better, and the sound of toilet paper also increased the number of a ring I immediately ran it it just a little sprinkle urine or nothing, it should be rushing sound of scratching the newspaper, looked up at me and then called, that is to cat food, good air and funny, it will deceive people then.

raising nine children, eating no more sleeping in a big problem, it is most worried about a bad leg, anywhere chaos Laniao. midnight look at, yes, it uses the newspaper. Subsequently, the nine children that are toilet paper, and shuffled to the bathroom and for this I am very touched, patted its forehead children, in recognition of its sensible child, give it a little cat food, encourage it to do well.

nine children no good legs When I sat in front of the computer to see it in the next call, hold up in the legs tummy, the complacent satisfaction read the Heart Sutra. Later, I do not hold, and it can climb down the leg, and then Arch lying to pregnant before, I tend to baby it, let it play this game to sleep ah.

11 月 did not get warm in the room cold, cold with fear it is to find a small water bottle, filling with hot water every night on the basket, it will be particularly comfortable to lie on top of sleep, not looking for people, stick people, very independent.

that night after it locked in the bathroom, always crying listening to it, get angry at it few times, shut the door and did not have a minute, it is called up.

nine children improves very active, constantly fighting with me a new earth!

cat nine children, boys and eight months old cat, white with black flowers on a crooked nose and a mole.

In fact, the cat is in humanity, it can differentiate the tone of the people to speak to know what to do, not what to do. < / p>

(e)

the next thing is that it lost the original cat food warm, and smell the left until it grew dark also did not fresh. nine o'clock, so hungry in my legs and front legs it to call upon, I went to where it now goes, blanket the mouth and barking. that the voice was Gener given voice to, like the desert wind out of the street singer, a mouthful of sand taste, and can breath a few bars applause, I heard sad fright, I heard desolate, weak cry, hear and every heart tremble .... . I wonder child, how emboldened it as good as?

munching big swallow it, eat less, and I continue to walk. for a while, heard it called, go back, it limped along. I stopped, it immediately came around to rub in the Tuibian as if recognized early. Although I love animals, but do not want to adopt it, the heart continues to severely go. It is Shui Po to follow, and I stop it stop, I took it with, Shuaibu Diao tried it several times. It was crippled, and need help, I was chosen fate, wonderful reflection Come on, help It returned to say.

last night, with pictures on my PC, it still climb, good body lying plate, his head resting on my wrist. an hour later, the weight of my legs and wrists sour. I began to thrust it down, it does not move, bunk. I would add to the tone: Nine children, you bully me, ah, go on , go! and now it tightly closed eyes, how is not known how to stay no response, will it really come to hammer out, ignore people.

turn, to organize its food basket. baskets on the washing machine, and the height of its reach. ah? wrong child, put cat food on a few plastic bags a wrinkled hole, just as eager to feed it did not see, the bag is obviously good, and did not break off ah. over and look at that, wow, a big hole! out and saw the basket in addition to its equipment The anti-inflammatory drugs, deworming medicine, all scattered capsules cat. Then I ran Dawu proclaimed: It is a hole nine children bite! It has long been his full, fragrant bowl of cat food it is no wonder that the face turned away, indifferent. kid thing, every time when fed, that cat is out there, and hungry, anxious, and just his come up. It first jumped into the tub, then climb the washing machine, biting open pockets, full saturation meal to meal! see it round the small Duer, killing me .... can not think of it as too simple.

day morning, with friends around, hurried out, returning after lunch.

living room sofa, nine children to lengthen the body lay, completely lazy phase. touch its belly bulge, round bulging, thin lines that appeared in a clear arc, a little funny, probably without the gastrointestinal Well, let it go to sleep.

a basket, two bowls, a newspaper, a small hot water bottle. < / p>

skinny nine children, feels a bone. hind legs dragged twist to carefully look no injuries, touch, it did not call, that has not internal injury. used to listen to others mentioned, cat hind leg paralysis can lead to calcium deficiency, calcium deficiency is a serious must have nine children. then sent for liquid calcium in milk to make it down to drink (and then I can not eat the cat milk, diarrhea!), finished, lying in the basket to obediently playing Pet Hospital, doctors said his legs were wounded before, calcium deficiency, there is urgent fire. played two needles, anti-inflammatory and analgesic. The doctor said that it was girls. bought the cat food, opened the de-worming medicine.
later the situation a little better, it too can not face finishing is still depressed, very distressed.

nine children, pride and made me think it has a particular temperament, mysterious, self-willed.

say cats have nine lives, named > The first day, nine children to arrange in the bathroom, and consequent wandering once, not let it in the room.

its ears Trane, see I'm back, did not like what I want to eat out once, but bleary-eyed, slowly got up, the front legs the freedom to ride in the basket edge of the bow from the body first, and then raised head, comfortably stretched a big lazy waist, then jumped out, grinning at me to cry: sorry, my first time to a large bowl of cat food. cat food, a favorite of nine children, whenever the smell the smell, then flutter over Some Like It Hot, buried the last century to the hungry. But this time the smell of cat food, children did not make it exciting, actually sniffed and walked away. Where is not comfortable? I am full of doubts.

Trail releasing wild SUV Xinjiang city of the first day of the depth of experience

 Trail concern for most people the car is not new. Back in a few years ago, Trail to the identity of imported cars came before us. But due to high import tariffs, with the odd urban SUV Chun, and caused little market reaction, however, CR-V Tucson SUV models such as the city's market has been eroded away. In this market environment, Nissan X-Trail made the decision to make, challenges CR-V models such as market dominance, presumably there will be many unique Trail. After Mid-Autumn Festival, I took all the doubt, to participate in organized Nissan X-Trail test drive to experience the depth of activities in Xinjiang.
arrived in Xinjiang has been about 2 o'clock in the afternoon, put down their bags, the organizers to conduct a brief technical description will be. We know several key technologies, all-wheel-drive model, and yaw on the downhill assist, antiskid control. In addition, the Trail of PPT presentation by the trunk design, a very deep impression. lip is not much use, the organizers understand this nature, used lunch, pulled directly to the media, peers red beach, and carry out site test drive. At the same time, very sharp pull to one CR-V, no secret will be directed at the competitors.
venue located in the red sand beach, scenery, endless desert and surrounding mountain uplift, as Trail's debut is the perfect arena built. Test Drive project is divided into pit road, ramp, slope road, see these, we already know X-Trail and CR-V today, than to run wild. CR-V First on stage , pit pass very easily, the latter two not so well. I did not open over CR-V, which does not make too much evaluation, after all, these projects are designed for the Trail.
CR-V performance ends Our protagonist debut. professionals easily completed three demonstration projects, give me the impression that the ratio of CR-V, is stronger by nature.
feeling of sitting in the car is sitting very high first , from the perspective of the engine cover to see both sides of the front projection and the lower middle, it seems the engine compartment can carry more power. the habit of touching the keys with the car, accidentally touch a knob, and no keys, understanding through the car's entourage, Qi Chun smart key technology used, only carry the key, you can start the vehicle, as convenient or not depends on personal habits, but the full sense of this technology to many of the configuration is indeed earn face. pushed into the D file, start the vehicle stable, it appears that in the CVT transmission is very smooth start-up phase. walk in the Shashi Lu sake, do not beat the feeling of the steering wheel, steering is more light. In the process of moving can feel the tire and road surface not true, but the slide are in the range of control.
Trail through pit road, the tires in the pit, and no apparent slip phenomenon, slightly on the throttle very easy to get out from the pits . the suspension gives the impression that there is some more rigid, even though it can feel when the pit into the suspension buffer, but the car felt the impact is still not small. driving to the ramp, the uphill after complete stop when the Pine Trail On the brakes, then uphill start support system to keep the vehicle stationary 2 to 3 seconds, until the throttle off. This feature does not feel the automatic models is obvious, and the system works only when the D block, it seems This system is mainly designed for the manual model. over the top of the hill to the downhill side, start Hill Descent Control system, then release the brake and throttle, the vehicle will be constant down to its base, will be heard inside the vehicle during the a da da voice, suggesting that it works with the ABS system is similar to. road vehicles in the soil will have a wheel hanging, prone to slip phenomenon at this time, we saw earlier in the CR-V here as a serious skid, only reversing come forward to give up. Trail to this place, the front of the performance and CR-V is similar, but continue to increase the throttle, the vehicle suddenly vacant tires brakes, skidding out of the vehicle at the moment, and move on.
test drive completed, we explain the technology mentioned in the trunk have also done a complete experience. the trunk is divided into two layers, the bottom of the drawer, you can put their things, the top is very flat. We found a lot of hooks in the trunk and the rope around the vias needed to facilitate the fixed items within the trunk, give full consideration to the time the vehicle was needed in complex traffic. back down to the ground, the trunk space is amazing, for two adults lying rest. lower drawer can be removed, then the trunk decreased ground clearance to facilitate cargo up and down. actually experienced later, it seems that technology is not bragging to explain the composition, very well done.
other system in a short test drive in the field and not have access to more content on the second day in a long test drive experience will be sufficient.

Interesting Olympic Games

 The first Olympic Games of the anecdote:
models to copy the title
from Princeton University, Garrett, have not been throwing the discus, but lucky enough to get the championship. Garrett fond of art, like sports, the immortal works of the Italian Renaissance mm participate in the discus competition. However, the U.S. was not yet on this project, Garrett did not even know what shape the discus for throwing method is unknown. so he's sculpture by Myron proportion of their body and discus produced a discus, and simulate the , both compact and convenient, so he did not struggling to threw 59.15 meters, easily won the championship. coaches and athletes on the field are stunned, the amazing performance of the players deeply puzzled, but the audience is for this bit beginner first American player to practice cheering applause. Later he won first place in the shot put.
strange
track field starting position, dust and bursts of laughter, a slight slope in the runway, 100 meters race is being held in the five finalists in an American athlete care. Burke, he wore a different vest and pants, shorts and other athletes wearing knee compared to Burke dress drew bursts of audience laughed, the audience did not dare to face the female even Yanlian. In the finals, the athletes, some almost standing upright, some bending, only Burke has taken crouching near the starting position, which in turn caused the audience's curiosity and laughter. However, Burke listen to this without smell, the whole of the time to 12 seconds of the modern Olympic Games 100 meters to win the first championship. Burke is also the 54 2 seconds won the 400 meter race performance crown, This audience exclaimed: Small German athlete card - Schumann, Panna Denai stadium in Athens on a battlefield, he came from four countries, five players have laid a The talent there is more, in the gymnastics competition, he won the vault title; in the horizontal bar, parallel bars for the German team won the team event title made a contribution. Schumann was the first Olympic athlete won the most titles. really small people parties to participate in the competition that he will break the school management system, against him play, he did not follow the school's advice, decided to go to Athens. the Olympics were the first triple jump competition, with five countries, seven athletes competing, Connolly Lee to 13.71 m results in modern Olympic history's first championship. When he returned home victorious, Harvard University, but to undermine the rules and regulations in the name of his expulsion from school. Connolly did not give up in sports training, and through efforts become a quite well known journalist and writer, and with his alumni, the United States became the 32nd President Franklin D. Roosevelt, Harvard University .1949 friend corrected his mistake, granted 80-year-old Connolly, an Honorary Doctorate in recognition of his on the contribution of the modern Olympic movement.
interesting second Olympic Games:
drums were the wrong palm
qualified for the final 400 meters of the six athletes, the United States accounted for 5. the final scheduled for Sunday held. in which three American athletes are devout Christians, they would rather not participate in the final, but also refused to give up their religious activities. Finally, one of only two American players and the players took part in the finals in Germany. When the U.S. players Marcus. Long to 49 �� 4 results first at the finish, a burst of applause swept the tide, making him something must. how his audience responded with warm applause? the original, he dressed in blue and white stripes, Columbia University vest, which is working with the club's logo colors Balisaima same, together with the French team at the track have not got a title, anxious audience mistake him as the French players. times, to allow the audience to distinguish between the athletes , fourth from the Olympic Games began in 1908, before the athletes wear their uniform clothing the athletes, the Olympic movement in the field.
skillfully taking the first-ever gold medal in the Olympic Games
400-meter hurdles race, only 5 people participating, even though 5 times champion of France prop gold, hurdles skilled, but the U.S. Tukesibo actually the results of 57 �� 6 winner, he also skillfully taking the 200 meter dash gold medals. at 200 meters No running game turn, is carried out on the runway in a straight line. foul penalty method is very strange, punished those who want to start back a yard. Tewkesbury see take advantage of this rule, when made in starting a feint to lure other players foul, so that they are ordered to retreat a yard away from the starting line, taking advantage of the clever little take their second gold medals.
third Olympic anecdote:
order to lose weight and become the Olympic Games gold medalist - Harry Hillman
1904 Olympic 400-meter hurdles, only four players to participate, Harry Hillman was 22 years old, is a bank teller, he did not go to college and did not have formal training, but was able to St. Louis won the gold medal in the Olympics. Harry Hillman had're too fat and into the fitness center, and to run as a good way to lose weight. Hurdle reason why he selected projects, is to follow the coach's words, practice hurdles to stay away from sweets, tobacco, cakes and meat. He did not practice before the track and field, often eat special food, are too fat, and finally determined to lose weight. he saw people running, running to him to lose weight, figure to be light is his dream, so he started track and field career. But when he began to practice, or could not help but want to eat, he had had a record of swallowing a few raw eggs, to relieve their fill. Harry Hillman Company in St. Louis Olympic Games 400 foot hurdles results, beyond the world record at the time, but that used the Olympic Games less than a high hurdle, so his records are not recognized. However, in April 1909 he set a world record, and Lawson Robertson wrote 100 yards, two three-legged world record for the whole 11 seconds.
Marathon's headlines
Felix he is from Cuba. Cajal. The Postman Havana, have not received any formal training, 8 30 Marathon, he wore long-sleeved shirt, long pants and heavy boots in the starting line, good people temporarily cut the sleeves and his pants and borrowed a pair of comfortable walking shoes. start of the race He has been running in the earlier, because of hunger and thirst on the way, he ran into an orchard, and eat a few green apples, so with others, came to a distance, and finally a fourth is still running, although not a champion figure, but he things that are not normal, but in St. Louis for the elephants.
accidentally
Games marathon held in August 30, the whole 40 km. When the American players Fred. Lotts run After 12 kilometers, the body suddenly feel unwell, legs cramp, and then I catch a passing car. car pulled him after 17 kilometers away, and he ran off to continue to move forward. When he reached the finish line first, the audience His audience responded with warm applause, the band played the national anthem. U.S. President Roosevelt's daughter Alice. Roosevelt granted him a golden medal. But long after, running in the back of the U.S. Another Lots players care. Hicks entered the stadium. Lots of fraud was exposed, he argued that: I am come and collect clothes, entered the stadium, there have been so warm a scene, I no time to explain. Lotts disqualified and punishment by the United States IAAF. Results, St. Louis Hicks Olympic marathon champion was finally obtained. but he is also not run when the exhausted two injection needles and drank a glass of French brandy and reach the goal . but learned the truth, the false result has not changed, Hicks picked up a bargain.
only one person to participate in the final
4 participants in the 400 meters final, the U.S. team, 3 people, Britain's Maxwell Hall is the second. As is the 400 meter race at the time, regardless of passes, so when it was approaching the end of conflict. three in front of Robin Maxwell from the Hall cross to the inside circle, obliquely in one of the Carpenter and the finish line, Hall Maxwell to go beyond them to dash forward pass, this time, Carpenter Hall deliberately elbow hit in the chest, when Howard ran in front of the He also caught people's shorts by hand, the results signal the referee issued a foul and declared null and void race. Two days later, the final re-held, only Hall Maxwell, Robin and Taylor be allowed to compete. However, the 2 American athletes out of the race was announced in protest. But according to competition rules, the final still continued to hold, Howard single-handedly completed the race, with a 50, third Olympic marathon start and finish located in the Happy Valley track and field as a runway, the line is a circle in Paris, and then turn back onto the city. On this day, have the people took to the streets of Paris to watch this sporting event. as taking part in the marathon's 19 players, only players on the streets of Paris, France well known, can turn 2:59 p45 �� first to reach the end, won the championship. foreign players can be unlucky, confused walked on, around a lot of detours, especially in Sweden 19 years old Belfast boy, this can get better achievements, he was a policeman in the wrong way, and ultimately only the third. After that, who the police because of extreme guilt, committed suicide. Newton American players after the game said: , and until the end and no one more than me, and I thought it was won the championship, how does someone in front of me? really understand the fans. end
1912 held in Sweden in the 5th Olympic Games Marathon, meet a hot day. Japanese athletes possession of gold went to Li Zhi way, I suddenly saw a Swedish audience in the street to drink orange juice, that he instinctively the audience went, and soon got orange juice, also received a home, and happy to sleep a long sleep. When he woke up, the game had ended. When a Norwegian Olsen to an end as the last post , except Japan's without a trace, but do not know the Japanese players are people sleeping in a home. until the first 2 days, he returned to Japan residence .1965, the 76-year-old Kim Li Zhi to hide the old Swedish Revisiting he give up the game from the 1912 marathon to the end of the direction of the Stockholm Olympic Games venue ran mm, and reach the end.
eighth Olympic gold medal
Qian
loss Commandments Christian athletes out Jason Scotland Seoul, in 1924 on the Olympic track and field competition, one men's 200 meters, 400 meters champion. Originally, he may also get the 100-meter gold medal, but because of games played in a Sunday, he was a seminary student, to do week, so he gave up a hundred meters race, single-minded church went.
tenth Olympic gold half silver half

medals in the 10th Olympic Games in 1932, the U.S. female athletes hope Li won the gold medal in high jump, but she was very grateful for another American female athletes Ditelika Johnson. Ditelika Johnson is the Olympic high jump silver medal winner. They both fought sports in the journey to each other encouragement, learn from each other, thereby establishing a deep friendship, is indeed better than sisters kissed her when two of the podium together, and cheering, but also embrace a common immersed in the joy of victory in the Olympic Games after She put two of their medals, as they all left a permanent mark of friendship.
fourteenth session of the Olympic gold medal in hand and changed hands

XIV Olympic Games equestrian events, the Swedish team to 1366 sub-groups to obtain the best championship performance, but later disqualified, the original is because the Swedish team Peisong do not meet the officers of the athletes must be the rule. Peisong had only a corporal, in order to participate in the Olympics Temporary promoted to officer, but the Swedish military has forgotten to replace the cap Peisong results Peisong race wearing a cap of Corporal, was the referee found that exposed his true features, the lost gold of the hand.

sixteenth horse to let the Olympic Games no doubt that the separation of
, equestrian horses very important part. In the past, medicine less developed countries import and quarantine of animals very seriously. Australian law to expressly provides that animals must undergo post-entry quarantine for 6 months.
1956, Australia won the Melbourne Olympics, this is the first time the Olympic Games outside of Europe and the Americas held. But because Australia's quarantine restrictions on the entry of animals, so the equestrian events of the Olympic Games has become a problem, after consultation by the parties, the International Olympic Committee decided to change the equestrian events in Stockholm, Sweden to make Olympic history as the sixteenth only a sub-continent in two Olympics.
Queer
lost the gold medal at the 16th Olympic Games, the Soviet Union won 18 gold medals rowing athletes Ivanov, excited, and the gold medal in the venue will be thrown sky, the audience cheers. Unexpectedly, the gold fell into his hands and then fell into the lake. He immediately dived into the water in an attempt to recover the lost gold. Finally back to the water with both hands empty. International Olympic could not bear to see Ivanov sad home, issued him a substitute for compensation mm imitation gold medal. 17,18 in the first two Olympic gold medals in the competition Ivanov been offered. He learned the previous lesson, no longer afraid throw a medal.
seventeenth Olympic gold medal

help in 1960, the 17th Olympic Games, Haier, Emperor of Ethiopia, competitions, and 2 hours 15 minutes 16 seconds broke the Olympic record of 2 and won the gold medal for outstanding service in Ethiopia was established as national heroes. Later, Beiji La Ethiopia participated in a coup launched by the Royal Guard. coup failed , Haier, Beiji La redouble their efforts to 2 hours 12 minutes 11 seconds 2, excellent results once again won the marathon champion in Olympic history to become the first gold medal in a marathon man reelection.

Olympic Games gold medal in the twentieth recovered
Uganda Achilles players. Bua in 1972, the 20th Olympic Games, won the 400-meter hurdles gold medal and broke the world record for the project. Later in the coup in Uganda, Achilles. bou panic in the horse soldiers Chaos accidentally lost the gold medal. He do this heartache, which he called for the former Federal Republic of Germany a Olympic heroes from Africa, specially made for him exactly the same piece of Olympic gold medals and sent him as his encouragement and compensation!
most important thing is the confidence of the Polish players test
1972 Malta - W Fourth workers enrolled in the 20th Olympic Games shot put. When he arrived in Munich after seeing the opponents powerful, and feeling very at ease before the game that night, he could not quiet a long time to get to the river walk. pm to midnight, he found two shadows, a look at the original game tomorrow rival, the United States Judith Woods and East Germany. He understood that they had also uneasy it! test Mall - When the Fourth Geneva Lawton With confidence. the first 2 days of the competition is fierce indeed, shot almost fell on the same line. the last exam Mall - W Fourth Labour only won the advantages of 1 cm. good insurance! view, how much confidence Important ah!
twenty-first Olympic Games
, and that his weight has exceeded the standard level, he hastened to take off his vest, light is not off, he quickly threw aside the sunglasses, the light is still immortal. Farina urgent whispered curse, spit fluently the mouth, chewing gum, in this moment, the light went out. He turned sorrow to joy, triumphantly onto the track. this little gum almost missed the event!
twenty-second Olympic Games
the heart have won
twin brother Yong history of the Olympic Games have had twins shared the podium a few stories: in 1980, the 22nd Olympic rowing head competition, democracy and the German Lander Fogg Special twin brothers (born March 23, 1951) steal the show, their performance was unsurpassed. brothers were not only the size, appearance, hobbies and so on are very similar, even their wives are also married rowers. brothers rudderless in the double game, won two Olympic champion in 1976,1980. Beginning in 1974, topped many top World Championships, due to genetic relationship between twin brothers, better than the common people in the collective project, act in harmony, more to motor coordination, better take the hint. It is often said about the Organizing Committee, after consultation with the International Softball Federation, unilaterally announced the inclusion of women's softball game the Olympic Games 92 years and through media publicity. International Softball Federation to immediately write to the member associations to inform this . to observe the Olympic Charter. At this point, this South Korea's Road, Ding played well, and frequently hit the opponent - the European Champions Bulgaria Hurleys, but he was a head shorter Biheersi, most of all was sentenced to one hit Dowding invalid. Dowding a coach unhappy blamed the miscarriage of justice. Dowding one in the audience cries of wild punches, though he twice hit each other, but they also fall twice. Finally, the judge sentenced Hurleys win. When the referee held the Hurleys down from the arm when Dowding coach and assistant coach of a sudden jump into the circle, grabbed the referee punched and kicked. Several South Korean officials also tried to mediate in the name, took the opportunity to fight. audience uproar, the air bottle , chairs flying, the ring mess. When people dragged from the stage when the referee, he was unrecognizable.
things outsiders can not eat
Olympic Games in Seoul, and some countries in the chewing gum doping in the doping and other small things, so that when the opponents, but off the Doping Control. has a Cuban players who have to check, told him to take the stimulants. He can not remember how that stuff when eaten. Later, he suddenly thought of foreigners eating chewing gum, chewing gum so hard to find that the Unqualified, sent to laboratory tests found it does contain stimulants, this proved their innocence.
the twenty-fifth Interesting Olympic Games:
do change a second Olympic appearance in Barcelona in order to run
the 25th Summer Olympic Games, costing 1.25 billion for the whole city of Barcelona has a new look: it's in the stadium and its achievements Johnson also compared municipal construction of a chip, it built a new highway leading to nearby cities, the new subway to the parks to watch the plants grow more, even the Spanish Square monument also refurbished, with a history of two thousand the ancient city of Barcelona, a new luster glow!
whimsical
F1 Grand Prix in Melbourne, Australia November 4 organizing committee officials said they hoped the Sydney Olympics in 2000, the F1 car can become an Olympic event . but unfortunately he was saying these words, forget whether the first look at the Olympic Charter. For them to say, the Australian International Olympic Committee Gauss immediately said some fantastic idea, because the Olympic Charter does not allow by mechanical to promote sports in the Olympics.
above information from the network, what interesting people are welcome to add.

Beijing Olympics were not the most respected Phelps

 Beijing 2008 Olympic Games yesterday by two Superman rewritten Olympic history, one is 100 meters Flying Jamaican Usain Bolt, one is the rhetoric for a person to get 8 gold swimming genius of American Michael Phelps. But they all are not the most Olympic Games respectable people.
the just-concluded gymnastics women's vault final, the Chinese star Cheng Fei in the name of the second jump in his major mistakes, only the bronze medal, but because of her hop too is perfect, so we Or should give her applause. silver medalist, the emergence of Germany's   to cover up the gold medal glory, let us read her story, will be deeply moved.
 , once on behalf of four countries to compete, they were the Soviet Union, the CIS, Russia and Uzbekistan, this why she carried the German race, I think you read the story below will have their own feelings.
Yesterday, the Beijing Olympic Games women's gymnastics individual all-around competition, Germany's   fight the results under the ninth. She has 33 years of age, the 1992 Barcelona Olympics, she won the women's gymnastics team on behalf of the CIS championship, Yang Yilin just birth, while the new division all-around champion Nastia Liukin is only 3 years old!
National Stadium, already a mother of two children in the uneven bars on   turn out a series of difficult moves, the 29-year-old beauty trip. age does creep is the natural order of sports, gymnastics in particular, is not .
 eldest son Alyosha was born in 1999, 2002, he was found to have leukemia. Like all mothers face the same problems as her son's treatment has since become the only focus of her life . She and her husband sold the car and house, but still can not afford high medical expenses, present only a selection competition for prize money mmm. For her, a World Championship gold is equal to 3,000 euros in prize money, it would is the son of life-saving money.
competition for the money it sounds like is not too Alyosha can not live, and it is as simple as that. gymnastics gold; 2003 world vault champion, 2005 world vault and the other players hh
different   not retreat, though, had to be Despite an injury, but as long as there is competition, she must go all out. Her goal can only be gold, because the winner of the prize money should be higher; she could not specialize in the strengths of each match must be reported on all items hh33 years old all-rounder is one such Tempered.
the cause of the miracle, and finally help her to wrest from the death of the son.
to the Beijing Olympic Stadium, Uzbekistan, on behalf of the motherland   three wars Olympics, wearing a German uniform. between the motherland and gratitude, she chose to repay your cause is his son.
2002, just before  unable to do anything to his son's illness when a club in Germany reached out a helping hand to her. in their help   took his son to Germany for treatment .2006,   put on a German shirt.
fifth Olympics, in the ninth after winning the individual all-around , Aug. 17 she will continue to represent the German team to attack the vault medals.   said she wanted to hold the London 2012 Olympic Games, the achievements of legendary because of maternal love and the mother will return in the game helped her. (italics above Yanzhao Metropolis Daily reports from)
She is the pride of Uzbekistan is the pride of Germany, and sports this moment, has no national boundaries, leaving behind only human for competitive sports push the boundaries of the game than the U.S. women's volleyball, Lang Ping, a lot of people criticize the mentality, the quality of our citizens still have a long way to go, mind and vision needed to rapidly improve!
Sports is not politics! This is sportsmanship! the spirit of all mankind the national interest above all else!
Thalia - Pa Dika moved the world
Liu Xiang out triggered a series of social problems (Figure)
out of the confusion of life (philosophy papers) 

March 25 Market Information

 1, 60% of the profits of the pharmaceutical industry shall be placed on pharmaceutical companies
Daily News (Xinhua Xiao Wei) rapid growth of the domestic pharmaceutical industry last year, industry insiders estimate that in 2008 the pharmaceutical industry realized 750 billion yuan to increase in 2012 will still be nearly 20% growth rate, then, the nation's largest pharmaceutical companies may reach 1,000 billion size. However, the performance of high growth has not brought substantial profits to enhance the domestic pharmaceutical companies.
yesterday, the competitiveness of enterprises subject of Chinese medicine Group Director Li Lei Quedui pharmaceutical industry have different views. He said: growth in 2007 and did not benefit, the real benefit is the joint pharmaceutical enterprises. Source: Beijing Business Daily)
2, strength: a large hospital regional health planning is an important part of the new medical reform

China Business Times in recent years around the development of new healthcare reform, there is extensive and heated debate, the health reform program is also delay in the final surface. The two of them this year, party secretary of the Ministry of Health, Deputy Minister Gao Qiang has also this year's two sessions, and finally the first times publicly disclosed details of the new health reform program. , then there will be a revised process for implementation as soon as released. gradual reforms to make health policy
drugs to drugs to support medical drugs that increase revenue to the hospital-based compensation mechanism has been implemented in China for many years, but this mechanism in the promotion of hospital development, but also increased patient medical expenses. The medical treatment is difficult, going to school difficult, hard to buy a house in the new period has been dubbed the ; an important reason. It is reported that China Pharmaceutical Enterprise Management Association, the State had handed over a income of more than 500 billion yuan profit, hospitals and doctors from the pharmaceutical companies received an annual to some extent driven by rising drug prices, this must be changed. The upcoming new major hospital for medical reform Reforming the compensation system. strength that in the future by increasing financial subsidies to adjust the way some medical charges to make up the hospital due to drugs make health system reform, the reduction in income, protection of the hospital's basic operation. nonprofit hospitals, infrastructure, large-scale purchase of equipment, personnel training and some loss of policy, the Government must bear the expenses.
In addition, the CPPCC proposal during the consultation process, party secretary of the Ministry of Health, Vice Minister Gao Qiang said another insider medical reform: will the implementation of health reform, the big hospital reforms will not be implemented in community hospitals play an active role in their own development, but those people have to rely on the financing of medical charges to return, in fact, the practice of increasing medical burden of the masses. the development of large hospitals have a regional health planning, regional health planning this health reform is an important part of the program.
OK in the end is that the Hospital, maintain the public welfare, the Government provides free or partially free of public health and basic medical services; the main body of funding to the purchase of medical services to medical institutions.
2008 年 1 month, Health Minister Chen Zhu clear: Government investment in health services will take into account supply-side and demand side, investment priorities for public health, rural health, community health and urban and rural residents in urban basic medical insurance. In addition, several sets of previously collected medical reform program, a dispute. The ratio will be determined according to specific circumstances. expected after the introduction of two medical reform.
Chen Zhu said that health reform program will also subsidize patients and hospitals, and according to the proportion of specific conditions. In the Hospital, the first is to strengthen the grassroots,县乡村三级 community and rural hospitals; and for patients subsidies,cheap UGG boots, subsidies for new rural cooperative medical care on the one hand, on the other hand subsidies to community residents, medical institutions so as to maintain public welfare.
this end, public health agencies will full implementation of budget management, the Government established the urban community health service centers (stations) and township hospitals, and other basic medical and health institutions to explore and expenditure, public health and health care funding and other measures the total amount of advance, the implementation of strict budgetary management and to explore the addition of drug price reform policy. The so-called full implementation of the budget management of public health institutions, that is, the public health sector into the government budget for all revenues and expenditures, the income handed to the finance, spending all funding from the government budget.
Chen Zhu also said that community hospitals would be primarily for the residents and other public health services, disease prevention and general common disease, chronic diseases and other basic public health services, and large hospitals have to bear the Intensive and Diagnosis and treatment of difficult cases.
Not only that, according to Gao Qiang, said health reform program, based on the authorized strength in science, the government will protect the rural and community health infrastructure funding, staff resources, protection of public health services they need funding. public health agencies will implement the full budget management and expenditure. program proposed capital construction of hospitals, large equipment purchase, personnel training and the loss of the hospital have a policy of financial commitment by the government. ; this year's central budget to the health of more than 800 billion yuan in total, with last year's 300 billion left a total of 1100 billion yuan. expansion of vaccination, strengthening the fight against AIDS and so on.
In addition, nonprofit health care services will run at the county level hospitals and township health centers to implement each. In the new health care reform, the government will take various forms of support for village health room construction, substantial improvements in rural health care, and improve health service quality. to county hospitals as a leader, as the backbone of township hospitals and village clinics in rural areas based on three-tier health service network will accelerate the establishment and improvement.
clearly defined profit and nonprofit hospitals
is well known that the reform of medical institutions, health care reform is an urgent task, and one of the key issues is to clearly define the for-profit, non-profit medical organization boundaries.
Hospital public interest, we must also introduce some market mechanisms to promote the rational development of health services. to allow for-profit hospitals and nonprofit hospitals exist, the key is to draw a strict distinction between scientific and standardized criteria. explained to the private hospitals should also carry the same national treatment, we should see them as Chinese medical and health services an important part. For them to develop scientific and rational policy, not necessarily for profit private hospitals and public hospitals is not necessarily is a non-profit.
define the standard for the present unclear. hospitals, the key to it is in line with the Government to formulate standards for nonprofit hospitals.
, can apply to become a non-profit, you can enjoy preferential policies such as tax exemptions, subsidies and so on. However, the hospital must provide the corresponding basic medical services. If the hospital is a profit, then we must follow the rules of business system to manage, adding them with strict sanitary supervision, to ensure that two different types of medical institutions and healthy development. An important part of social capital to absorb more of the development of a number of private hospitals, medical institutions to form a reasonable competition. on the implementation of equal treatment in private hospitals must also develop a number of scientific and rational policy.
, and whether profit or nonprofit, the provision of medical services should be the same. Japan, the new health reform program will soon be for the community to solicit opinions, relevant departments are studying the development of specific reform package file. He organized the State Council Development Research Center of the China Development Forum 2008, speech at the briefing, to deepen the health care system The basic goal of reform is to establish universal coverage of basic health care system, to achieve universal access to basic health services.
Chen Zhu: impact of new health care reform to solve institutional problems in development Yiwei
2008 年 March 23 afternoon, Health Minister Chen Zhu attended the and sexual health services can be significantly enhanced and fairness. He also pointed out that China's health in general lagged behind the development of economic and other social development and deepening health system reform is imperative
3, breaking the RMB against the U.S. dollar 7.05 mark
China News
3 月 25 日 interbank foreign exchange market U.S. dollar central parity of RMB exchange rate: 1 U.S. dollar for 7.0436 yuan, breaking 7.05 mark central parity rate, then a new high since the reform of foreign exchange.
People's Bank of China authorized by China Foreign Exchange Trade Center, March 25, 2008 the interbank foreign exchange market, trading currencies against the dollar and other central parity of RMB exchange rate: 1 U.S. dollar for 7.0436 yuan, 1 euro for 10.8700 yuan, 100 yen RMB was 6.9936 yuan against 1 dollar of 0.90502 yuan, 1 pound of 14.0048 yuan.
4, Asia and the Pacific Summary: Asia-Pacific stocks surge
collective Sina Finance News by U.S. stocks rose of the Asia-Pacific stocks surge 25 collective . Japan's Nikkei closed up 2.1%; the Korean stock market rose sharply higher for six days; Australian shares rose 3.3% to a three-week high; the Chinese mainland market has stabilized stabilized today, slightly. does not close the market, Shares of the Singapore Straits Times Index rose 2.4% to 2998.51 points; half-day Hong Kong Hang Seng Index closed at 22,063 points, up 955 points.
25 in Shanghai and Shenzhen in Mainland China successors continue to decline sharply lower on the day before, early heavyweight re-sell into, pressed the stock's rebound in oil (19.01, -0.82, -4.14%, right), drag Sinopec, the Shanghai Composite Index once again turned down, Zhu Bo down; the afternoon, Bank real estate starting offensive awakening , noon to undertake the broader market before the close of the two cities to launch the offensive momentum of blue chips, both reverse the meteoric rise, but some correction in heavyweights, the Shanghai Composite 3659.21 points in the Mogao down there; late in the Industrial and Commercial Bank (5.72,0.20,3.62 %, bar) to exert upside, driven back into a stock index and the meteoric rise above 3600 points. Shanghai Composite Index opened at 3559.94 points, up 3,659.21 points, the lowest 3,521.53 points to close at 3629.62 points, up 3 points, or 0.09 % turnover of 77.83 billion yuan; Shenzhen Component Index opened 12,889.76 points today, the highest 13,568.50 points, the lowest 12,717.96 points to close at 13,427.29 points, up 329.04 points, or 2.51%, turnover of 36.279 billion yuan.
25 Taiwan stock market Japan fell, and Taiwan weighted index closed at 8,795.09 points a day, down 70.26 points, or 0.79%.
Hong Kong stock market following the U.S. stock market rose 25 Hang Seng Index opened 909 points higher morning session, half-day to close at 22,063 points, up 955 points; the mainland stock market Although fall further, but still state-owned enterprises index surged, up 568 points to 11,404 points.
25, the Korean stock market sharply higher, higher stock index has six consecutive trading days. As of 25 closing, South Korea's Kospi index was at 1674.91 points , 1.18% higher than the previous day. stocks, Kia Motors was up 1%, and affiliates of Hyundai Motor also rose 1.9%.
Japan's Nikkei closed up 2.1% from 25, Canon and other exporters rose ; by the yen against the dollar from last week's nearly 13-year high impact, exporters profit outlook worries eased. The Nikkei closed up 265.13 points at 12,745.22 points. Index ended flat Monday, with three-day suspension rally. TOPIX index was up 1.5% to 1,242.98, rising for the fifth straight day.
Australian stock market in the first trading day after the Easter holidays rose by 3.3%, led financial stocks, mining stocks can stabilize help to stimulate the market sentiment. According to the latest data, S & P / ASX 200 index rose 171.1 points, or 3.3% to 5353.5, for the March 10 closing the highest point since, in one fell swoop regain a 3.1% decline the previous day. individual stocks, Australia's biggest investment bank Macquarie rose 11.7%, to close at 55.30 Australian dollars, driven by good performance of financial stocks. Mining giant BHP Billiton (BHP.AX) rose 1.6% to 34.41 Australian dollars, Rio Tinto (RIO.AX) rose 0.6% to 117.00 Australian dollars.
because investors are increasingly optimistic about the short-term prospects will feel confident that the Singapore Straits Times Index 25 stocks higher midday, blue chip stocks sharply higher since the record high of three weeks. a foreign brokers, traders said, and he certainly believes that investors are increasingly convinced that at least from the short-term view, the worst is over. He believes that the market has bottomed out, will rebound in the future. As investors have buy them in the last trading day plunge in Chinese stocks, these stocks rebounded strongly. Straits Times Index rose 2.4% in midday to 2,998.51 points, rose to 2999.18 points in intraday trading.
by JP Morgan Chase Bear Stearns acquisition price and good second-hand housing sales increase in stimulation, three major U.S. stock index rose 1.5% across the board 24 over, the Dow rose to 1.52%.
5, the top ten institutions on city: Jedi counter opened bounce off the
2008-03-25 17:31:10 Source: NetEase
see more】 【Guangzhou Bandung: initial success and then rebound to watch bottom line
we estimate high, the market from tomorrow will be entered in the rally stage. short-term investors can consider buying, do a wave rally. Moreover, in holding time, you can slightly longer, such as about two weeks. at stock picking, from Today is the real estate section to see the aviation sector came out. If the chase seemed to a little high, and the new hot spot has not come out. Therefore, it is best to further look at tomorrow or the day after the rebound in the broader market out of the formal, then according to to set the disk.
see more】 【Jiuding Dresdner: market multi-defensive back is expected to begin brewing
oversold rally on Tuesday was Xianyihouyang broader trend in the two cities, the plunge in early trading stock index continues to drag on in the heavyweight bottom again, the trend was, fortunately, the market test a low inertia, the previous low of support come into play, expand the oversold rally, the market began to try multi-defensive back, was reported at the bottom line of small K Yang Xian. short-term point of view, some financial stocks intraday transaction, the market has defensive back multi-action, short-term market double bottom shape appeared, the market outlook is expected to brewing oversold rally, short-term trend of more critical heavyweights.
】 【see more Beijing's first card: warming boost markets around the two cities to see upside
run from the stock index, the two cities opened lower Tuesday after the inertia showed a significant upward trend Tandi, while the broader market is no new lows, and the Shenzhen into a mean, while the Shenzhen Composite Index also recovered a 5-day moving average, which Shanghai will naturally continue to rise with a strong demonstration effect. at the same time found that the daily combination of the two cities, although the broader market there are some differences, but both combination of both types are less stable, but turnover continued to shrink the operation of that money remains to be further increased enthusiasm, the market will remain relatively indifferent to chase the recent upward of available space continued to be very likely to be subject to certain restrictions, that is, that the shock upside could be the main tone of the two cities recently.
see more】 【Waring securities: the broader market fell close to the end market is expected to enhance the
currently oversold bounce has been published from the 2007 Annual Report to Look, whether it is large cap, small cap stocks or shares in the offer, the results are more substantial than the average annual growth in 2006. The broader stock index, the average price-earnings ratio from 16 October last year, about 46 times the current dropped to about 35 times, a decline of more than 24%. while the disc stock index average price-earnings ratio fell from about 90-fold to about 88 times the average small-cap stock index by about 80 times price-earnings ratio dropped to about 74 times, a decline was about 2.1% and 6.5%. It can be seen that since last October 16 to adjust the broader market since the current published results in 2007 on large-cap stocks have a greater adjustment of the overall valuation fell by almost 1 / 4; while the disk and adjustment of small cap stocks is relatively small and still maintain a high valuation. Therefore, from a valuation perspective, the market shares of the depth of the pre-adjusted value of their investments gradually emerging.
see more】 【Thailand Securities: technical rebound down the overall market valuation of any opportunity to show
hot market, despite the sharp shock between the two cities, but the market hot spots still visible. One is the full range of plate warmer air. affected by oil prices, Shanghai Airlines, Eastern Airlines, Southern Airlines and Hainan Airlines across the board limit, driving the surge in aviation sector led delivery index rose 3%. In addition to Vanke comprehensive real estate section, represented by the Shenzhen Component Index is the first to rebound in stabilizing the hero. list from the increase observed between the two cities on Tuesday, stocks rose more than 5% up to over a hundred only, showing that the overall valuation as the market down, chances are readily apparent technical rebound.
see more】 【SW: to do more power still further rebound in the broader market is still expected to open lower
Tuesday after the two cities to test a low inertia, the Shanghai Composite Index after the close to 3500 points, in China Ping An, China Merchants Bank, led by blue chip rebound, most stocks rise, the market power still exists naturally do more recently some blue chips such as China Pacific Insurance, China Shipping Container Lines, have been close to the issue price, to some extent irrational sell into the market has entered a stage, it is clear the recovery of market confidence will take time, the CSI 3516 constituted a periodic low point should be, after the second test a low, re-stabilize the broader market into the rebound, rebound upward pressure on the Shanghai Composite Index 3800m3900 points in the region. proposed bargain participation, short-term operation.
【 ],[down, is the broader market 3,500 points Revisited important reason. disk show aviation sector in the Eastern Airlines and Shanghai Airlines closed up, driven by upside, Hainan Airlines, Air China and China Southern Airlines and other firms are doing so well. Among them, Shanghai Airlines (600 591 ) there is still inertia upside opportunities. Shanghai Lujiazui and local shares of plates upside Jielong Industry sealed up, led by Fu Jen Catholic Shanghai, Waigaoqiao, Lansheng shares, Shimao shares of stocks are doing well. which Jielong Industry (600 836) is expected to hit a new high up. the real estate section cover upside in Poly Real Estate was up, driven by Huafa, Golden Group, Shimao shares, the Chinese enterprises and Network Po industry and other stocks also have the first edition of living stocks rose . which, Poly Real Estate (600048) to bargain-hunting participation. Overall speaking, the stage rally is expected to generate, not blindly short.
】 【see more Oriental Wisdom: A stock pick up the three bottom signal the approach of
to see who might have enough space reason to be pessimistic, but we do not ignore these warming signal, which ignited some spark in the U.S. market. Six months ago, the face of the Everyone sought after, and now, the came across the spark makes us feel a glimmer of warmth after the Easter holiday is one of Hong Kong stock market opened red, the Hang Seng Index opened 909 points higher morning session, half-day to close at 22,063 points, up 955 points, the performance of property stocks in particular, strong. So, Tuesday afternoon, A shares, led by property stocks under, and finally meteoric rise.
】 【Three consultants to see more: still time to do more confidence in the recovery index sharply in early trading Wednesday under the call
exploration to the last week lows, down once more than 2.87%. Chinese oil fell below 19 per plate, causing a larger drag on the index. afternoon in the Hong Kong stock index rose, spurred by the opening bounce violently. China Ping An, China Life Insurance, million Section A shares and other indicators have a larger pay. especially the Vanke A, intraday gain was approaching 9%. the larger market sentiment improved. bottomed stock index rebounded to do more to increase the power of the afternoon continued follow-up. Shanghai Composite Index was up 3.43 points throughout the day, recovered a hundred points lost in one fell swoop. The Shenzhen Component Index rose 329 points throughout the day. Bacheng stocks rose more than two cities, completely disappeared early panic, having a rally expected to continue.
】 【bearish Meeting Yang Investment: not yet out of the shock consolidation pattern of the broader market patient
species from today's leading decliners, China accounted for 20% of the oil that the super broader market indexes weight stocks hit a record low of 18.74 yuan from the issue price of 16.7 space for a meager 2 dollars, while the distance of 48.6 yuan on the first day opening price has fallen by nearly 30 yuan / share, shrinking by more than 6 percent. break when only super-carrier fell below 16.7 yuan, for all investors Psychology will form a fatal blow. now look at the broader market has not been finishing out of the pattern of shocks, investors still need to be patient to wait for prices to stabilize, in the afternoon under circumstances not yet clear, the proposed focus on small cap stocks, selected hot spots in some markets wet storage participation, exercise caution, Kuaijinkuaichu.
6, the U.S. electrical appliances: to actively intervene
Source: Securities Times
Rating: Recommended
rating agencies: the Great Wall Securities
recently , Midea shareholders of restricted shares issued an extension to lift restrictions on sale of shares tips bulletin. In this regard, analysts He Qifeng, said the company annual reports from the February 19 plan and the proposed additional disclosure from the February 28 stock since the resumption of trading , Midea is down nearly 40%. and the major shareholder and related parties for extension of lifting restrictions on sale of shares that the company management that the company's share price has become more reasonable, to maintain price stability in the signal is very clear. In addition, HE Qifeng that after the recent sharp decline in stock price after the investment already has a good safety margin, investors can bargain actively involved. The main reasons include: the next three years revenue compound annual growth rate will reach 38.8%; the current stock price and the company management exercise price of incentive stock options, compared with 20% of the space; valuation of higher margin of safety, the dynamic of 2008 P / E is only 18.5 times.
Therefore, the United States to maintain pre-electrical 2008-2010 EPS forecast, respectively, 1.49,1.89,2.37 yuan, to maintain the Today, our reporter Chen Jianjian

board has two cities Tong Ren Tang (market shares) (600,085) and other pharmaceutical companies publish five annual reports. In addition to Tasly (market share it) results fell in 2007, other four-year performance of the company are good news.
the trade, the deepening of the domestic health care reform and health insurance expansion to the pharmaceutical industry has brought a huge market space, but also more stringent drug administration, the pharmaceutical companies requirements continue to increase competition in the market for some time the state will remain fierce. For the ability to grasp the relevant policies, their own research and innovation capacity, product cost control ability, the ability to control the circulation market share until the capacity of the terminal are competition in the market will become the decisive factor in the ability to win.
billion yuan, up 48.89 percent; earnings per share of 0.537 yuan. Company intends to send 1 of 10 yuan (including tax) and to the capital fund of 10 Zhuanzeng 2.
Our main products are traditional Chinese medicine, some varieties of the manufacturer large, intense market competition. the company has been working on in recent years, the traditional varieties of types, specifications diversification, ongoing technical upgrading and transformation of species, complement and complete variety of structures. varieties sold during the reporting period achieved an increase of 63%, 6 % achieved an increase of the varieties more than 100%.
the same main Tasly Chinese medicine industry (600535) 2007 achieved total revenue of 279,491 million yuan, up 15.29% over the previous year; net profit of 17,774 yuan, up down 14.92%; basic earnings per share 0.37 yuan. Company intends to send 3 of 10 yuan (including tax). the company said, the company in January 1, 2007 from the full implementation of new accounting standards. According to relevant regulations, the start-up costs, etc. to into the current management costs, lower than the same period last year net profit result.
Huahai (market share it) the leading generic
Huahai (600521) 2007 operating income of 70,698.10 million, over last year 26.22%; net profit of 13,204.62 million, an increase of 19.19%; earnings per share of 0.57 yuan. Company intends to send 1 of 10 yuan (including tax) and capital reserve of 10 Zhuanzeng 3.
company, after several years of development, companies have been able to reach the international generic pharmaceutical company level, and by the international market, the initial recognition agents, successful integration into the international industrial chain of generic drugs, walk in the forefront of the domestic counterparts.
expects future 8 to 10 years, a large number of blockbuster type of drug patents expire, generic drug industry has entered a golden period of rapid growth. And the next three to five years, will have a lot of generic drug products to transfer to the domestic production, offers a rare opportunity for development.
Jinling Pharmaceutical (market shares) investment income to sing billion, an increase of 11.8% over the same period last year; net profit of 307 million, an increase of 46.2%; earnings per share of 0.61 yuan. Company intends to send 10 2.80 yuan (including tax).
Jinling Pharmaceutical investment income for the performance surge and well.'s 2007 realized investment gains 268 million, most of the stock market investment returns.
* ST potential drug (market shares) (600,568) also report released today. the reporting period the company achieved operating income of 186,016.96 yuan, up 25.23% over the previous year; net profit of 1,843.57 million, an increase of 121.26%; 0.15 yuan per share, the year the company received 14 million yuan of financial subsidies, not a small contribution to the company to profitability .
2008, the company and controlling shareholder of shares in asset replacement beads and non-public offering of shares of the reorganization, the company's assets after restructuring will be major changes in the structure, the company retaining the considerable size of the pharmaceutical assets, will be high-quality real estate and commodities into concrete business, the formation of real estate, pharmaceutical industry, the two main industry-based business structure. (This article Source: China Securities Journal)
8, Guangzhou, Bandung: deregulation policy to disclose the signal
Guangzhou Investment Advisory Group
Bandung growth Abstract: The policy is now revealing the financial deregulation, the market continued to decline to prevent the financial risk of the signal. but in concert with this is that the voice market, more and more rescue large. But ultimately, the interests of the non-tradable shares sold in the complexity of the game at this stage in order to fundamentally reverse the market structure is still very difficult study. at 11 o'clock on the 25th, the central bank website revealed the central bank, the SFC China Insurance Regulatory Commission, China Banking Regulatory Commission jointly issued by four ministries risk monitoring and assessment, early warning capabilities to further improve the financial risks, and guard against systemic risk, the effective protection of national financial security. The article mentioned, the ministries will focus on further enhancing the overall competitiveness of the securities industry, appropriate deregulation measures to step up implementation of the basic system, enrich the stock market products, continue to play a brokerage, proprietary trading, underwriting, asset management and other traditional business support services, and improve the comprehensive management level.
We believe that this opinion reveals financial deregulation, to prevent financial risk falling market signals. but in concert with this is that the market is also growing calls to rescue the market. But ultimately, the interests of the non-tradable shares sold in the complexity of the game at this stage in order to Grid fundamentally reverse the market ...

Top diet pills sit-ups to teach you how to start from scratch

 Sit-ups is the correct posture: supine, abdomen and thighs was 90 degrees, the thigh and calf was 90 degrees.
Body was __ / __ shaped under leg pad things, this action seems simple, but To really get the best training effect, it must be the contraction of abdominal cluster, causing abdominal muscles action only abdominal compression, causing the bending spine, ribs close to the chest, pelvis, abdominal muscles in just to make the slowly, gradually extending the spine, the reduction. but this time we should note that the position of hands on the pressure of shrinking the size of the abdomen has a direct impact. generally placed in three different locations:
Ⅰ. hands naturally straight flat measured on the body (easy)
Ⅱ. two hold each other in front of the Ministry of cross-(in)
Ⅲ. hands placed in back of the neck (hard)
Also note: ⒈ accurate method: two-handed light care light in the back of the neck ears and neck will not have to compress the leveraging inward movement. ⒉ inaccurate methods: hands clinging to the neck, sit firmly with both hands so that the neck bent inward compression column leveraging action.
then I changed the place to do sit-ups, I changed the bed, because the underground dirty! After many failures, I found that our fat, the standard sit-ups action is not suitable for the beginning we do, because that we have too much belly fat so little abdominal muscles, and this kind of physical condition to want to bend your knees 90 degrees, Shuangshoubaotou, and then with his elbow meet the purpose of completing a knee sit-ups, it is simply too difficult. but we still do, because you do not practice, not forever. I do sit-ups every day now 50, has more than 8 months of the time. Now I can do a minute to do the standard sit-ups continuously more than 40, and pressing the pace is to use a pillow. But when I started, so that the standards movement is a can not be done.
fat faithful this point we do not worry, haste makes waste. or I always said was: do! .
is the first to complete a victory.
first time we did sit-ups, when first a tone not think I can make 50 or more, because in order for your abdominal muscles, it is simply is fantasy, think of the blind pursuit of quantity, in the end can only be defeated by our self-confidence. At first I thought is this: As long as I can do it one, I just won!
and said before , the standard action for sit-ups sit-ups never done faithful hard for the fat, then we start with a simple start, I was found not to Shuangshoubaotou, hands flat on the body doing sit-ups on both sides will be relatively easier for the simple reason, this power is largely hand in helping us up, but the hand up to help our bodies, we also exercise the abdominal muscles . but also can play the role of the abdominal muscles increases.
the beginning I was lying on his bed, and then press and hold to find the three pillows for my feet, as feet above the weight of the heavier weight, when we are together The pressure on the abdominal muscles relative to smaller, so I was looking for a pillow 3 very heavy suppress feet, and then I will Shuangshoubaotou, bend your knees. I found it did not get up. So I will hand flat on both sides of the body, and then for sit-ups, I found that since I can do a laborious. Though this does not call it real sit-ups, but for me, then, has is very, very happy, because before that, I never had them. For a time I was very excited, and I seem to have found that the thrill of running a successful weight loss and sense of accomplishment, so I made 10 such breath sit-ups. done so tired after the addition sweaty outside the stomach for no apparent sense of pain.
but the next morning after getting up, abdominal pain above the belly of the powerful, the kind of pain, than the first time I run the kind of pain as worse, the first sit-ups done this pain is a sour feeling Ma Ma. This feeling makes you to cry, want to laugh, Remember when I was in bed with a wry smile: understand no matter what things can be done if we continue to succeed. So the evening, I was again lying on the bed, ready to do sit-ups. it feels more uncomfortable than, yesterday, because yesterday made 10 sit- After sitting abdominal stretch, and then the muscle pain, so do something every day to make up the abdominal muscles as if they feel the same pain torn. I do insist on a 3 to limp big panting in bed gas, then the face began to smile unconsciously, this is the kind of laughter is not sour Teng Teng's instinct to laugh. I wound the hearts of silently thinking: ensure continuous do 10, 10 made it yesterday, and today I allowed myself to not progress, but at least I can not regress, I can not own the results are not easy to get abandoned, and I want to uphold! finish 10 a, I do not Get up! sore dizzy, feeling was indescribable, I think only personally experienced the feeling of this pain friends, in order to have experience of it. continue, continue to insist on the quick victory, 8, 9, 10. When I finished 10, I shouted a deep breath, lying in bed. I laughed, with a pleased smile, with pride, with hope, of course, with more acid pain. on the way, I won again.
success of a standard to do sit-ups, is victory!
I do adhere to such standards that do not do sit-ups for about 2 weeks time, I felt he had to have the ability to make a kind of standard. So I think the challenge of their own once again. That day I was lying on the bed, and as usual the three pillows under pressure in the feet, double knee bent 90 degrees, then I will hold his head with both hands in preparation to do before the first silently in my heart: . I started up the upper body pull up, and gradually I felt my stomach muscles stretching up my effort to continue to pull up the body and gradually increase the bed angle of 30 degrees degrees hh60 hh to when the soon to be pull to 90 degrees, I no longer feel that kind of feeling of no strength, bang me, I fell on the bed, my big mouth breathing heavily, sweating profusely.
Ai or failure , and I have some frustration, but the frustration was immediately replaced by a strong faith. my heart meditation: Today I will be a success, a certain line! So I started a new attempt to .60 degrees hh70 hh90 degrees degrees , I have done a successful, when I touch your elbows to your knees that moment, I feel very excited, once again defeated their own, to experience again the joy of this sense of success, which Actually, kind of a sense of the joy of success is our best motivation to lose weight fat faithful, I often say that any power in fact not be perfect, as we challenge ourselves to bring your body the success of this more of a psychological sense of joy We played inspired, so fat that we all work together faithful, as long as you willing to do, then you will definitely line!
had their first success, after increasing by day
the first time I made a successful the standard sit-ups, and then greatly increased self-confidence, feeling really original line. Then I thought, I want to increase by 5 every day, so I can not do 10 days a 50. In fact, such progress every day The idea is a good thing, but too much increase in the number every day is not practical, the consequences of doing so only haste makes waste, frustrate our will. This is my personal experience of .
next day I was too excited to once again lay on the bed, and then said to myself I have to work today, 5. I have confidence. absolutely no problem. But imagination is often very perfect, it often is cruel. to the one I actually do what I discovered that the original did not increase so fast again today to start a sit-ups, still feel the same yesterday, feeling very difficult, and so finished one, and then want to go The second is even more difficult to do. because the sit-ups rely on the strength of abdominal muscles come together, and we want to abdominal muscles a little bit of excel, do not be so fast. So then I gave themselves developed I am a relatively reasonable plan to complete, is at least a day to keep the fruits of victory, that is, the minimum daily number of completed yesterday, and then one each day, add a for me, I think it is acceptable . such a plan although an increase of 5 per day compared to the progress a lot slower, but the plan I think he is the most practical I can to complete it, it is a feasible plan. this just like we run the same We come give yourself a running 1 hour a day plan is not practical to increase a little bit slowly, so finish it up in the relatively smooth, but the key is that every day the plans to complete his , for our confidence is very helpful to lose weight, so the fat to be faithful at this point special attention, do not be too hard on their own, our own requirements, to be slightly higher, but high must be reasonable and to be viable.
sit-ups alone will not reduce the stomach, must be coupled with the running of the burning of fat, can effectively reduce the fat on top of our stomach.
as we persist in doing sit the increase in sitting days, we will certainly be bigger and more the number, because the reason is simple, our abdominal muscles getting stronger, so of course you can do it a lot. When we can breath cook 50 , we can be basically successful, then you will find that your stomach when you think up, muscle is the hard feeling. every day, do 50 sit-ups, adding to our original of running to lose weight, so about 2-3 months, your stomach will have a very significant decrease.
we do sit-ups in the beginning, you will find yourself in the stomach gets bigger, then you Do not be afraid, do not panic, because this is normal. the first time when I do sit-ups, at the end of a very full, in accordance with the plans yourself, add a day, a month's time, I can continuously 30 sit-ups a cook. But this time there appeared a new problem, how I found my stomach bigger and bigger Ah, waist circumference increased. I was scared. because I immediately thought of one word: rebound. I was not a rebound? thin then I thought, this being the larger stomach is normal, because my abdominal muscles increased, and I had such a big belly, and now with increased abdominal part, of course, looks great a little more. For this point do not be afraid, we just need to continue to follow our original plan to the implementation of a down day, or stick to do sit-ups a day, or insist run, because running the process, we can burn excess fat above the stomach, so another about 1 month to 2 months, we will find that our stomach is smaller, because after 2 months running, belly fat is burned above the almost, this time our stomach into the abdominal muscles the majority, the minority of more than fat. then we will continue to adhere to exercise, until one day the excess fat above the stomach Burning fat is all finished, let all the rest of his abdominal muscles strong, which is what we aspire to the perfect body. Of course this process also requires a very long time, is the need to sit every day, plus running from persistent take it to achieve, but we do not worry, then again, we eat into the weight is not the result of the day, then cut down the body's weight, but also a little bit to come if we continue! long as there is perseverance! we certainly the line! believe in yourself!
beyond the standard weight of 25% for 50% of obese friends: a reasonable diet should continue to be fine to eat.
front of the content is from the perspective of movement beyond 25% 50% standard body weight of obese friends talk about some of my experience and knowledge, the first face of this chapter, I will be another key factor in weight loss, eating up about us in 50 out of 25% of standard weight % of overweight children also need to pay attention.
when our weight loss success weight exceeds the standard weight of 25% to 50% of the time, or sentence: I congratulate everyone has basically found a way to lose weight, congratulations you lose weight initial success. but this time it was the most critical moment, we in the diet, still pay attention to proper diet, because this stage is a stage most likely to rebound, the simple reason that feel successful, to relax the requirements of their own.
me to lose weight below 200 pounds, when the front part of the book said, then, very happy, so he began to relax their dietary requirements above, I was feeling, I can properly to eat a little better. In fact, this idea is true, but how much to eat? we can control the degree of reasonable Why?
I was not very strong sense of power, especially for food, I always resist I can not bring food to the great temptation. then reduced to 200 pounds less, I think I can eat some, so he began to relax their food intake, people are often so mentally relaxed a little bit of their own requirements, a large stomach to relax. I thought quite good, I eat a little something, in fact it? You can eat a little bit, that can eat a little, add up to into a lot. by that time my mother as saying: rebound. Fortunately, I then run one hour every day, according to we considered, a continuous running for 30 minutes a day, you can put your normal daily intake of dietary fat after the burn, then I eat that part, to with the remaining 30 minutes to burn. so although there is no weight rebound, but very disappointed that I continuously keep running a 1 week weight has not dropped the slightest, because every day to eat too much. Running played only eat the fat burning day, and simply can not go to burn off excess body fat you had.
ran 1 week no change in body weight, so I feel very disappointed, I deeply reflect on this for a week I did a little bit of life, the last is the crux of the matter found no reasonable diet. So I rein. continue to follow me 200 pounds or more to eat when the food intake, body weight began to drop the results.
Later, I was deeply scared of their own behavior, I always think that if that time if I was temporarily dazzled by the joy of victory, began to eat too much, and again is not running, then maybe I today 200 kilos of fat back to the. that would be a terrible thing ah.
now, I 140 pounds, I have maintained a good diet, and I lose weight after the success of so many months, I have no weight rebound, I think this with my good eating habits are inseparable. eat less and exercise, and healthy in this life.
so faithful in our fat exceeded 25% of standard weight 50% of the weight of the calm period, to continue to reasonably control their diet, good thing no one likes, but to have degrees. can not be addicted to any of our mouth, and let their hard to lose weight the results obtained fall short , so really not worth the candle.
for a reasonable diet, and here I have a little trick, it is recommended to our friends fat.
I was inspired by the spirit is to use food to regulate their own laws to be effective weight loss emotion. I did meet her want to eat a food, I recorded, for example: kfc a new out of a hamburger, or a snack, and so what. Then, when I run every night, every very tired when I do not want to run run, I wanted in my head today to finish the next day I want to eat a big meal to their own, reward treat yourself. This sentiment was running mobilized. and then the first two days, of course I can not eat a big meal to eat their own thing, I would want to eat their own buy one of these a day, eat one, then good things, I do not eat . For example, when one day I want to eat 4 run good, but I only buy one of these every day, I am 4 days to realize their ideas, so that both 4-day long to keep running all the power , but not so this one-time 4 us to eat the resulting increase in fat. so we want to learn How to lose weight, find some clever tips to lose weight to become a happy thing. is called: Happy to lose weight.
front of the content is from the perspective of movement beyond the standard weight of 25% to 50% fat friends talk about some of my experience and knowledge, the first face of this chapter, I will be another key factor in weight loss, eating up We are beyond the standard weight of about 25% to 50% fat which also need to pay attention.
when our weight loss success weight exceeds the standard weight of 25% to 50% of the time, or sentence: I congratulate you has preliminarily found a way to lose weight, initial weight loss success Congratulations to everyone. But this time it was the most critical moment, we in the diet, still pay attention to proper diet, because this stage is a stage most likely to rebound because very simple, feel successful, to relax the requirements on their own.
me to lose weight below 200 pounds, when the front part of the book said, then, very happy, so he began to relax their diet the above requirements, I was feeling, I can eat a little right. In fact, this idea is true, but how much to eat? we can control the degree of reasonable Why?
faithful in our fat exceeded 50% of standard weight of 25% during the weight of the peace, to continue to control their diet and reasonable, good thing no one likes, but to have degrees. can not be addicted to any of our mouth, and come to their hard weight loss results fall short, so really not worth the candle.
for a reasonable diet, and here I have a little trick, it is recommended to our friends fat.
I was inspired by the spirit with food law is only effective regulate their emotional weight. I did meet her want to eat a food, I recorded, for example: kfc new one out of a hamburger, or what kind of snacks and so on. then I run every night when very tired when I do not want to run run, I wanted in my head today to finish the next day I want to eat a big meal to their own, reward treat yourself. This was to mobilize emotions running up. Then the next day, I certainly can not eat a big meal to eat their own thing, I would want to eat their own buy one of these a day, eat one, then good things, I do not eat. For example, when one day I want to eat 4 run good, but I only buy one of these every day, I am 4 days to realize their ideas, so that both are long-lasting 4 days maintain the momentum running, but not so this one-time 4 us to eat the resulting increase in fat. so we want to learn How to lose weight, find some clever tips to lose weight to become a happy thing. is called: Happy weight loss.
the daily diet in the morning or in the main light and nutrients well, we can choose and beyond the standard weight of more than 50% of the recipes, like eggs, milk. or here I'll give you further recommended several porridge I tried to lose weight when they are good results, but also taste good.
1, red bean porridge (or mung bean porridge): 150 grams of red beans, rice 50 grams. first red beans washed, soaked 2 to 3 hours, boiled, add rice porridge.
The Beans Congee I think we all drink, and drink up and smooth taste, and will not grow fat, fine.
2, winter melon soup: fresh melon skin 100 grams, 150 grams of rice. will be washed, chopped melon, and rice porridge, a day sooner or later, fasting hot food service.
melon is a very good diet food I was losing weight when found in melon from the Internet particularly low heat, and finished the melon, the stomach is likely to have the feeling of satiety, the most suitable for our friends to lose weight, do not eat that only high-calorie, finished and that the empty stomach, with the same food eaten, and that according to my personal experience, I think the most harmful, and most likely to gain weight.
so we want to lose weight, you should eat vegetables, more vegetables find and try some different approaches and to eat, many people say do not particularly like to eat melon, melon, but you will be a change of approach, boiled porridge to drink, maybe you'll like it.
5, polenta: corn first amount of cold water to reconcile, until rice porridge cooked, transferred to corn, Gong Zhu for the porridge, taken at random.
I very much love corn, corn that I think I smell the rain-delayed dump , is written above a mush, and I tried corn milk, corn kernels is poured into the milk, then drink, the kind of sweet and savory taste, very good.
finished breakfast, lunch we want to eat, my weight loss and others may not be the same place that I always eat lunch, the relative maximum of a meal, then eat an afternoon class for basically no digestion in the evening you will not be too hungry. that's not much I ate dinner. dinner eat much I personally feel that there are different benefits, namely digestive eat much fast, www.jfq123.com pic8.eachnet.com, so I will be able to After dinner a number of steps to run earlier, without waiting for 3-4 hours. Second, eat dinner, not much I feel very comfortable stomach, ran to get up will not feel heavy.
so our eating lunch, must be scientific and rational, but also abundant. I suggest you order vegetables as a staple, I always feel, are equally full, but if my stomach is absolutely loaded dishes than a stomach I installed a stomach Rice is easy to lose weight, because food there is almost no fat.
as we exceeded the standard weight of 25% to 50% friends, lunch, the food must eat meat, because we need to add some body nutrition. as long as the book, as I said before, pay attention to controlling the amount of meat just fine.
I recommend dinner or in a light-based, like everyone here I recommend the dinner several of my original vegetables, I feel quite good for weight loss.
mushroom tofu
Ingredients: 300 grams of tofu, shiitake mushrooms 3, mustard, soy sauce, sugar, sesame oil, corn starch.
production methods: (1) tofu cut into four pieces, the center hollowed out; (2) Wash the soaked mushrooms and chopped, chopped mustard, add seasoning and mix well is the filling starch; (3) Center for fillings stuffed into tofu, put steamed on a plate, topped with sesame oil, soy sauce can be eaten.
Effects: mushrooms can lower cholesterol, lose weight tofu favorable.
tofu I think the weight loss is really a very good kind of food, because the beans which are rich in lecithin, followed by feeling for it with our own, tofu is also very likely to have finished full of feeling, but it's low in calories, but not easy to gain weight.
fungus soup ingredients
: black fungus 25 grams, 200 grams of tofu, a little salt, a bowl of chicken soup
production methods: (1) after the first wash bubble hair black fungus, tofu and cut into slices; (2) by adding tofu and black fungus chicken soup and salt for 10 minutes with the stew, you can eat.
Effects: black fungus and bean curd are all healthy foods, can reduce cholesterol
I remember when I was losing weight, is particularly beloved tofu soup, almost every day My mother gave me a bowl of tasty soup, we lose weight, it is necessary to control the diet, but we must pay attention to retain the interest in diet, do not lose weight, then drop an anorexic, so very worth it. So We must learn to live, learn to change the original life, and then to create a healthy living of our own, changing the original diet, the kind of easy to eat as hypertension, high cholesterol, high blood sugar eating habits to quit, but this does does not mean our life had no enjoyably. In fact, as long as you carefully, to a great atmosphere as long as you live, you will find that life and food are really very interesting. I had also quit because of those who are loved For example, high-calorie foods, fried foods and not feel the taste of life. Later, I taste a bit thin new diet, I feel that low-calorie food, still very delicious, and still have my particular favorite to Ah, as just said, corn, tofu Ah, winter melon and the like, that when my 260 pounds is simply not in my diet, I eat meat was only recognized, that only the most delicious meat, but I was super like fat meat, fat that can be incense. but now I feel that corn, melon this food, as long as we try and eat his other practices, too, very fragrant, a little better than large fat difference.
1, now we have been determined to lose weight, and determination are powerful, but remember that word, not a breath to eat a fat man, the same, not a breath is also a thin cut.
So hope you will not be so anxious to run up to 1 hour, I hope you re-look at my previous installments, I can not lose weight when you start to complete one hour of running Afghanistan.
running up so much strength , will cause damage to the body, and our diet for their health, if the final hand, hurt the body, not worth !!!!< br> 2, we must remember that when you run is unwell, or muscle pain, must be quickly stopped, allowing the body to be a needed rest, and then go exercise, do not try to be brave, be able to successfully lose weight is not a matter 1,2.
3, hope to hold a peaceful state of mind, I 260 pounds -140 pounds, spent 8 months, is already the limit and the miracle of the human body, and I am not boasting, just want to tell you, and then lose weight faster than me, definitely detrimental to the body. So I hope you slowly reduction, weight loss is important, however, for the first time I said, perseverance is equally important to lose weight, weight-loss drug list, every day running and control of diet, weight loss is fundamental to the success you ultimately.
4 Now you follow my weight loss methods to lose weight, can be said that the feedback from many of my friends point of view, has started to have effects. but you will after all not like me 8 months to explore every day to lose weight, so when your body weight Sometimes appears when repeatedly, do not worry and give up on yourself.
to deeply reflect on their own have to diet and exercise are not working together, this time is the test of time a person can be said, clenching level After, you will lose weight by half, to give up, it rebounded, so this is why many of my friends to lose weight easily, more easily rally the root causes.
5, do not set high goals for himself, too the goal is to bring high too much pressure, often the haste makes waste ..
weight 10 pounds per month, the most health, please remember that !!!!< br> 6, my weight loss method and idea of eating the real needs of people with each of your own body to test, to run, the run will go through a rather long time, this time, you have to understand their physical relationship between diet and exercise time this time, weight will be unstable, but remember that patience must be running.
example,
1, you want to know exactly, how much to eat their evening meal, do not run are not fat, br> 2, how much to eat their evening meal, and ran down the steps will reduce the number of pounds.
these two points is not one or two days off to explore, but it is necessary to explore another, only exploring your own good, and you have the initiative to lose weight and non-blindness. I hope you understand.
emphasized several issues:
1, can not run without shoes.
2, not after the evening meal running step. (night Night does not work)
3, if the body does not immediately stop running.
4, beginning not run for an hour, do not blindly adhere to, should be gradual.
5, running the next day, there whole body aches night to reduce running strength.
6, running and diet must be combined effectively. Do not go on a diet does not run straight, and do not just running without a diet, so your weight will not reduce it, it would rebound.
7 If not done push-ups a friend, do not allow an up to more than 20. as your chest opportunity strain.
8, if not done sit-ups a friend, does not allow for a sit-up on the starting take more than 10, should be gradual.
challenge your body is good, but not to competing with their own bodies, or mark my words, happy to lose weight.
9, 1 hour per day running, running to 1 hour to stop immediately, and more that running is not responsible for my death. Oh
and we will not come to me than, and my line, I can run for an hour does not take deep breaths, I can do 60 consecutive sit-ups and 30 push-ups are not mastered one or two days. I say this not meant to brag, just want to let everyone know from the heart: to be a little bit less fat and muscle to be a little bit long, we do not worried for their own body, we must beg to do it slowly. fast will cause harm.
I tell you, when I first started to lose weight, the absolute state of all the friends over here are worse, than the basis of you are poor, I did push-ups and sit-ups to an all Zuobu Qi. running in situ for 10 minutes will run out of breath.
So, you are better than my foundation, do not cut down their fat afraid Mody ? Oh. So to emphasize that we have to come step by step, do not come to challenge the limit of life, as your body can not stand my words !!!!!! avoid.
want everyone to lose weight but because of happiness, not pain!!
whether to love to lose weight, lose weight or to themselves and friends, I hope you all had happily.
running the second stage: jogging phase (5 minutes) < br> 4 minutes brisk walking, then we give methods to speed up, then you feel your body will start to a train. and then gradually by brisk walking, into a gallop. let the body slowly up and running. Then running speed is not too fast. and to adjust the frequency of breathing, shortness of breath not so Chaqi. then his hands can easily transfer the action back on both sides of the body, and then the rhythmic swing. then we must relaxed, hands can be very comfortable with the footwork of the frequency of swinging. Do not competing with the body, to be coordinated. because once competing with you will feel very tired.
into the next phase of the sign: that feeling can be easily ran down the insistence ...