Eat eat hot pot to understand - 1

 Eat eat hot pot mm1
understand us, eat hot pot is also a choice, my fellow students about to eat hot pot specially to call, ask some people often eat the topic of health care, she said, plainly we can eat hot pot, and I the way through the wide Bowen meaning advertised it!
eat hot pot to keep in mind
1, avoid hot food. just take to promote the hot pot immediately into the mouth of food should not be cooler in the bowl you eat, avoid esophageal ulcers caused by burn mucous membranes. If the damage often eat hot food will taste the tongue, lower taste function, affect appetite; In addition, over-hot food is also harmful for the teeth, gums, easy to cause allergic dental, hot food also with esophageal cancer , closely related to the incidence of throat cancer.
2, avoid raw food. lettuce, raw meat must be cooked before eating, the food ingredients in order to fully kill the bacteria or parasites with eggs, to reduce and prevent intestinal parasites occurrence.
3, avoid too spicy. spiced with spices should be appropriate, eating too spicy food, on the gastric mucosa damage. In addition, suffering from various pulmonary inflammation, hemorrhoids, stomach and duodenum ulcer patients, it should eat or not eat spicy.
4, avoid greed soup. hotpot ingredients are mostly meat, seafood and vegetables, etc. These ingredients mixed together to form a soup of boiled, contains a high concentration of So, eat less when hot pot soup, drink water after eating as much as possible to facilitate the excretion of uric acid. Also note that a long time cooking pot soup, a variety of food ingredients into the soup, respectively, of chemical reaction that produces the food digestion and absorption of the human body unfavorable product, so for health or not to eat hot pot soup, but should not be eating the soup of the original eat.
5, avoid long food. hotpot time not too long. eat hot pot, is often crowded small room , indoor temperatures are high, poor ventilation, indoor hypoxia, through the combustion of charcoal, produce large amounts of carbon monoxide, it could poisoning. It is noteworthy that, when a carbon monoxide poisoning is often difficult to be detected. because people eat hot pot time, and drinking, easy to early symptoms of poisoning, nausea, vomiting, dizziness, headache, mistaken for the relationship between alcohol consumption, and early detection difficult. poisoning severe, there will be lips were cherry red, coma, convulsions , blood pressure, or even death. Thus, the new friends in a toast drinking friends, enjoy hot pot, do not forget the charcoal burning completely, eating time not too long
6, bogey overnight. should not be placed on the leftovers the pot overnight. eat the rest of the soup and vegetables, placed in the pot overnight, soup pot with the metal chemical reaction, some chemical substances dissolved in the soup, the people eat for your health. In addition, Tom There are hot salt corrosion in the role.
7, avoid specificity. not a single preference, not lack of restraint. eat hot pot, the best type of balanced food choices and weight, leafy green vegetables should be the last pot; Seasoning should be weak; application chopsticks to avoid infectious diseases.
8, avoid some of the food before the next. eat hot pot, do not put green leafy vegetables, bamboo shoots first pot, reduce the calcium oxalate combined with the food.