eight functional green tea
Green tea is made of a non-fermented tea. Its green leaves and the soup, hence the name. Top Ten Chinese green tea is the West Lake Longjing tea, Taihu Biluochun, Huang Shan Mao Feng, Tea Product, Silver Needle Xinyangmaojian, Monkey Chief Peace, Lushan cloud top four Chuanmeng, Gu For Zisun tea.
1. anti-aging
green tea antioxidants can help fight aging. Because the human metabolic process, if the peroxide will produce a large number of free radicals, easily aging, also cause cell injury. SOD (superoxide dismutase) is a free radical scavenger, can effectively remove excess free radicals and prevent free radical damage on the human body. Catechins in green tea can significantly increase the activity of SOD, scavenging free radicals.
2. antimicrobial
studies have shown that green tea catechin on the part caused by human pathogenic bacteria have inhibitory effects, at the same time will not hurt the intestinal proliferation of beneficial bacteria, so green tea has the function of intestines.
3. hypolipidemic
scientists doing animal experiments indicate that the catechins in tea can lower plasma total cholesterol, free cholesterol, LDL cholesterol, and triglyceride content, the same can increase high-density lipoprotein cholesterol. Experimental results show that the human body to inhibit platelet aggregation, reduce the incidence of atherosclerosis. Green tea contains flavonols, antioxidant, may also prevent blood clots and platelet clumps and reduce cardiovascular disease.
4. thin reduced fat
Green tea contains theophylline and caffeine, can be activated by the many roles of protein kinase and triglyceride lipase to reduce the accumulation of fat cells, so to obesity.
5. anti-caries, clear bad breath
Green tea contains fluoride, which catechins can inhibit the Health and caries bacteria to reduce the incidence of plaque, and periodontitis. Tea contains tannic acid, has a bactericidal effect, crumbs of food residue can prevent the growth of bacteria, it can be effective against bad breath.
6. anti-cancer
green tea can inhibit some cancers, but its principles are limited to the inference stage. Of anti-cancer, more tea certainly has its positive incentive effect.
7. whitening and anti-ultraviolet radiation
experts in animal studies found that green tea catechins are resistant to UV-B induced skin cancer.
8. can improve digestion conditions
recent study showed that green tea can help to improve the situation of indigestion, such as acute diarrhea caused by bacteria, can be a little drink green tea reduce the condition.
tea effect
tea, a favorite since ancient times, Ms. Amy, Modern medicine has proved that drinking tea with cream, dryness, eyesight, detoxification, beauty, endocrine and other effects.
for a wide variety of tea, the different effects, so I know my type of tea to tell you, I hope you can focus on their own to buy the conditioning of the species.
* headache, insomnia, reduce stress and restore brain fatigue
1, yellow chrysanthemums - lowering blood pressure, headache, dizziness, nervous headache curative
2, Lavender - headaches, insomnia, prevent colds, relieve anxiety, nervousness
3, wild chrysanthemum - Pinggan, eyesight, for Fengreganmao, dizziness, blurred vision, red eyes and throat
4, Albizia julibrissin - rather God the role of government stagnation mainly chest tightness, insomnia, forgetfulness, eye diseases, neurasthenia, etc.
5, rosemary - help restore the brain fatigue, and to enhance memory, for a hangover, dizziness, tension headache, dizziness, and there are good
effect. And has a cosmetic effect, can reduce wrinkles, remove the markings.
6, lemon grass - with lung, qi appetizers, cure asthma, abdominal distention, diarrhea, Qu Shu, tocolysis, nourishing Yin, Zhi-Gao
blood pressure, dizziness effect
eyesight Quhuo:
1, Huangshan Gongju - wind-dispersing heat, Liver eyesight, detoxifies, played the role of life extension beauty
2, wild chrysanthemum - Fengreganmao, dizzy and tired consumption, pure heart and eyesight
3, Chrysanthemum meters - Pinggan, eyesight, for Fengreganmao, dizziness, blurred vision, red eyes and throat
4, Chrysanthemum - calm fever inhibit a variety of bacteria
5, Honeysuckle (wild honeysuckle) - prevent influenza, prevention of A, B, C hepatitis, enhance immunity, detoxification,
diseases does not of Health
* mouth disease, his voice:
1, mint - a refreshing antidote. oral health throat rehabilitation play a good role!
2, Panda Hai - is the vocal development, protect the voice of the best health drink
3, Jade Butterfly - squeak of acute and chronic bronchitis, sore throat, tonsillitis have a good treatment!
4, Lily dry - on the lungs, chronic bronchitis and to improve the mental effects of menopause
5, licorice - expectorant cough, urgency and pain relief, detoxification!
* good for the stomach:
1, Marigold - Liver eyesight, inflammation, stomach, hot weather
2, osmanthus - Yin and kidney, mediating the endocrine, liver, stomach, detoxifies
3, Kudingcha: on stomach
* Yang Shen,
Yin and yang of:
1, lotus seed core - Spleen diarrhea, kidney Shibuya essence, uneasiness of mind
2, bamboo leaf tea - pass urine, Yang Shen, Changyin this tea, life eyesight.
* weight loss:
1, lotus
2, Fan Xie Ye - dry stools, dry mouth, mouth odor, facial naked hot,
3, wild bitter gourd tea - hypoglycemic constipation appetite and promoting digestion beauty beauty
4, stovepipe tea: lemon grass + Verbena + Rosemary
which detoxifies the:
1, dried lotus - detoxifies, regulate the sub-secretary.
2, Jasmine - Soothing eyesight, skin beauty. looking dull minimalist!
3, osmanthus - Yin and kidney, mediating the endocrine, liver, stomach, detoxifies
4, Mountain Peach - face not old, but faces still be loved!
5, saffron - detoxifies, nourishing blood, qi and stomach. Dysmenorrhea
6, aloe - detoxifies, skin whitening
* wrinkles whitening:
1, a small rose petals - on the freckles, wrinkles, eliminate obvious effect
2, rose petals - on the freckles, wrinkles, eliminate obvious effect
3, rosemary - help restore the brain fatigue, and to enhance memory, for a hangover, dizziness, tension headache, dizziness, and there are good
effect. And has a cosmetic effect, can reduce wrinkles, remove the markings.
* Xiaoban whitening:
1, Red Qiaomei - on chloasma, freckles, liver spots, pigmentation, acne has a significant effect
2, amaranth - with Red Qiaomei with the drink, speckle better,
3, Roselle - hangover liver, whitening cream, sweet and sour!
4, a small rose petals - on the freckles, wrinkles, eliminate obvious effect
5, rose petals - on the freckles, wrinkles, eliminate obvious effect
6, bloom flowers - beauty skin, beauty Xiaoban, endocrine regulation, promote cell metabolism! Consumer Jade die
7, rosemary - help restore the brain fatigue, and to enhance memory, for a hangover, dizziness, tension headache, dizziness, and there are good
effect. And has a cosmetic effect, can reduce wrinkles, remove the markings.
* Section of Endocrinology and withered, beauty beauty:
1, osmanthus - Yin and kidney, mediating the endocrine, liver, stomach, detoxifies
2, peony flowers - Jiufu can make the skin delicate, Yung Yan Hongrun full of energy, full of youthful vitality
3, Shirley Flowers - Changyin this tea has a unique anti-aging effect!
4, Mountain Peach - face not old, but faces still be loved!
5, wild bitter gourd tea - hypoglycemic constipation appetite and promoting digestion beauty beauty
6, jasmine bud - Liver eyesight, skin beauty, looking dull minimalist.
* plump female breast:
1, carnations - to promote breast development, long-term drinking, Breast significant effect
Green tea is one of finished. The flowers on the tea scenting embryos. Jasmine flowers are commonly used, Zhu Lan, Toi Toi, rose, grapefruit and flowers. Fujian, Jiangsu, Zhejiang, Anhui, Sichuan as the main origin. Suzhou jasmine tea is tea in the famous; Fujian jasmine tea, which is Luzhou tea, tea mellow, intense flavor, soup green, lasting flavor.
efficacy of black tea
fermented black tea is a tea made. Because of its red leaves and the soup, hence the name. Famous black tea in China QI Anhui, Yunnan town red, Hubei Xuan Hung, Sichuan Chuantou red.
2002 年 5 月 13 U Medical Association released 497 men, 540 women over 10 years of investigation, that people who drink black tea bones strong, black tea polyphenols (green tea is also available) to inhibit bone destruction the vitality of cellular material, all kinds of food with the amount of polyphenols as follows: black tea -17.4, -12.0 green tea, red wine, -9.6, -0.8 fresh orange juice.
In order to prevent osteoporosis in women in common, it is recommended to take a small cup of black tea a day, persist in a few years obviously. Such as black tea with lemon, strong bones, the effect is stronger, in black tea can also add all kinds of fruit, can play a synergistic role.
Osaka City University research indicates that drinking black tea an hour later, measured by the heart to improve blood flow velocity, confirmed that black tea has a strong effect control myocardial infarction.
U.S. magazine reported that anti-aging effects of black tea is stronger than garlic, broccoli and carrots.
There are several interesting Tea Act to provide for your reference:
health care: black tea can help gastrointestinal digestion, appetite and promote the past, can be a diuretic, eliminate swelling and strong heart function.
disease prevention: strong anti-bacterial tea, gargling with black tea can be caused by anti-viral flu, and prevention of tooth decay and food poisoning, lower blood glucose levels and hypertension.
white tea health effects
white tea is not fermented, not by rolling the tea. Has a natural flavor, tea is divided into white, white narcissus, white, and the like mountains, hence the name white tea. Silver Needle Pekoe Among the most valuable, is characterized by white hairs all over the disclosure, and with a silver Hanazawa, soup taste a little sweet and pure yellow. Fuding County are mainly grown in Fujian and political and counties.
1. Delay aging white tea high antioxidant, can strengthen the skin resistance, the external environment on the skin to prevent discomfort caused by problems with the early appearance of aging, keeping skin smooth and durable. 2. Among the polyphenols detoxification whitening ingredients effectively suppress free radical activity, can improve the body detoxification and defense effectiveness. 3. In addition to tea, white tea contains other natural nutrients, but also contains enzymes necessary for the human body, domestic and international medical research shows that drinking white tea can significantly improve the lipase activity of the human body, promoting fat catabolism, effective control of insulin secretion, delay intestinal absorption of glucose, decomposition of the body of excess blood sugar, improve blood glucose balance. White tea is rich in amino acids, the nature of cold, with fever Qushu detoxification effect, in the middle sip a cup of white peony tea region in summer, rarely heat stroke, so the local farmers in summer white peony white tea essential one. Origin of North China and Fujian in China is widely regarded as conservation medicine with measles, it is famous Qing Zhou Liang workers in the Measles is the rule of the holy medicine. The longer white tea store, the higher its medicinal value. White tea is also rich in vitamin A former, it is absorbed by the body, can be quickly converted into vitamin A, can prevent night blindness and dry eye. When the radiation is still the same white substance on human hematopoietic function has a significant protective effect, can reduce the radiation hazards television, so watching TV drink some white tea is the process is absolutely no harm, especially children should promote drink white tea, help protect the eyes, a healthy body.
the effectiveness of oolong tea
Oolong is a semi-fermented tea and is characterized by green leaf center, the edge of the red, commonly known as the green leaves of red trim. Mainly in Fujian, Guangdong and Taiwan. The origin of tea generally named, such as Tie Guan Yin, Da Hong Pao, Oolong, daffodils, and other single-fir. It has full-bodied black tea, black tea astringency but intense than the average; a refreshing green tea, green tea without the astringency of the general, and its strong lasting fragrance, fragrant, after drinking, and a refreshing, digestion, Zhili, hot weather , sobering and other effects. Early to Europe, America and Southeast Asia. The heads of most Japanese tourists.
brick
brick is a brick tea. With green tea, jasmine tea, green tea and other raw materials of tea by the old, after steaming pressed into the brick mold. Mainly in Yunnan, Sichuan, Hunan, and Hubei. Brick tea, also known as Bianxiao Cha, which sells border, pastoral areas and other places.
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