Is jogging along the road every morning to learn of the
September 10, I left the test Love Island to return to Japan, staying for two weeks.
in Japan, I was driving between home and office in Tokyo and Kanagawa Prefecture's home in between. Naturally, in the meantime I still keep running, but the return of long-lost, long lines waiting for me is a lot of work, which had a piece by me personally. There are not many non-see. So can not run as freely as in August. So I had to attack first, was empty and ran long distances. In Japan, ran twice during the twenty kilometers, a thirty kilometers. The rhythm of running ten kilometers a day, at any rate to maintain down.
I also ran ramps to practice awareness. Around at my house, there are ups and downs of the circular ramp of a jogging track, drop the level of five to six stories I am afraid, I ran a twenty lap around it, for one hours and forty five. It was unusual hot day so very tiring. New York City Marathon is almost flat line, but go through a total of seven big bridges, most of the bridge shape, high above the central uplift. I have ran the New York City Marathon three times, the ups and downs this unexpectedly long tired feet. And so in line
last, after the ramp into Central Park, is dramatic ups and downs, every time is always slow here. Central Park ramp, slope fairly slow, jogging the morning practice did not feel hard, but in the final stages of the marathon here, it was like cliffs usually stop in front, people will be saved to the last point of strength that mercilessly killed. Although became well-known to motivate yourself,Discount UGG boots, Throat, thirst, stomach but no longer require water. Leg muscles began sending lament, also in this area.
I am not not good at long distance ramp. Once the route appears on the ramp, was there more than other runners, and therefore was welcomed ramp. But Central Park was the last of the ramp, every time it always made me disheartened. Want to easily finish the final few kilometers, to sprint, crossed the finish line with a smile. This is one of my goals this game.
even decrease the amount of exercise, and do not interrupt more than two days to practice, which is when the accumulation amount of the basic rules of running. Muscle memory, like the animals well, as long as the amount of attention to increase the load in stages, it can naturally adapt to and withstand. Examples shown repeatedly to persuade the muscles: Of course, takes time. Over slavery, it will fail. But took the time, step by step, it relied on, only occasionally hard with a straight face, tenacious and submissive to the robustness of continuous improvement. Through repeated, the Our muscles are very conformist. As long as we strictly abide by the procedures, it no grudges, hate.
if it does not load for several days, the muscle will be given a free hand: Muscles with flesh and blood of animals generally goes for, it is willing to have a more comfortable life, it does not continue to load, and it will clear conscience, the memory removed. Want to re-enter it, must start from scratch, the same pattern will repeat. Rest is necessary. However, the game in front of an important period of forced, to give the muscles an ultimatum seriously and will not vague information communicated to it: It maintains the tension never let up. One in dealing with infighting, experienced runners naturally handy.
stay in Japan, when the new short story collection End to accept a few interviews. Music Reviews scheduled in November set the market need to modify the proofs, cover design also need to consult. Next year will be the form of print and publish the paperback series, To take advantage of this paperback, I intend to present a comprehensive revision of translation again, this also takes time. In the United States next year will have to print and publish a short set of At the same time, have to break from busy, - not by what one delegate - tirelessly to write such words on the run, like the quiet village blacksmith and general love of learning.
yielded several matters must be handled. I live in the United States during the period, as the office assistant in Tokyo to help the woman, suddenly proposed to get married early next year, this year will have to resign, had to find someone to replace her. Summer, the Tokyo office can not close down. Return to Cambridge, the book to several universities to lecture, have to do this for a bit.
so many things in a very short period of time disposed of in an orderly manner. In order to meet New York's game, the amount needed to accumulate practice. Simply with I can not run forever. keep running, but a trace of the slightest reason to interrupt the reasons for running are enough to fill a large truck. we can only be that have worked tirelessly polished air to their children.
in Tokyo, the shrine outside the Court in general is to run. It is next to Jingu Stadium circular jogging track, with New York's Central Park, of course can not be compared, but in Tokyo The downtown center, but it is rare even for the green lot. This jogging track I used to run all year long, even the nuances are etched in the mind. Where is the pit where there is depression remember clearly. For always aware of the distance needed to practice, most appropriate here. The problem is that with a large volume of traffic, many pedestrians at certain times, the air is not clean. But in the center of Tokyo, not a luxury. Moreover it at home nearby, and this alone be glad.
Shrine lap outside the Court is one thousand three hundred twenty-five m, every one hundred meters logo engraved on the road, running up and very convenient. When I decided to run five per kilometer, or half of a fifth, or even four and a half, on the use of this jogging track. I just started running outside the Court, the Seto ancient Toshihiko or active duty, he is also training to run here, in order to face the Los Angeles Olympic Games , a desperate posture of your life to practice. His head is only the glittering medals. The last time the Moscow Olympics, he was unable to participate for political reasons, the Los Angeles Olympic Games is probably the last chance to win medals. He whole body drift with a tragic, we need only look at his eyes when running, you can clearly find it. At that time coaches still alive in the village clearing, S & B Foods Track and Field team has gathered the strength to send a large number of players, an Shibukedang the momentum. S & B track and field team during practice daily outside the Court often use this jogging track, cross-arm with them many times before, to two to one, and I naturally became a player this team met and went to Okinawa interviewed over Tamen training.
they go to the company before going to work, they own to practice early in the morning, afternoon team collective training. and I jog every morning at seven here ---- this hour traffic smaller, and pedestrians much air is relatively fresh, so I often pass the same s & B players to each other with eyes ceremony, rainy days will be a laugh, as if to say most clearly is accompanied Taniguchi and Jin Jingfeng the two young players. they are in life, the latter half of the twenties, like the Department of Waseda University track and field background, a student was in Hakone on a long-distance relay race to show their talents. Kase Gu became coach, they become the young ace s & B player,cheap UGG boots, was high hopes. I think they have a great future, the possible removal of Olympic medals.
but they are training in Hokkaido during the summer, when car suffered a traffic accident, and death. Keku what they went through the training, I have witnessed, so when you hear the news of their death, has been a great shock, saddened, regret not entirely.
I No private intercourse with them, and almost no direct talked. Both were newlyweds, I also heard only after their death. But with the long-distance running who meet daily on the road, interlinked with each other seem to have Heart place. even if there is world of difference between the standard, some things have only themselves to recognize the long-distance running.
until today, when I ran in the morning or in the shrine outside the Court, jogging trail around the Akasaka Imperial Palace, it is also From time to time think of them. Zhuanguo Wan Road, sometimes feel that they seem to call the white gas, is quietly running from the opposite will be over. stood like that Keku training them, mind the hopes, dreams and plans, what is lost to Where is it?'s thoughts will be accompanied by a physical death, hastily disappeared without a trace What?
my home in Kanagawa Prefecture near Tokyo, can be completely different and in practice.'ve already said, there is one near my house steep circular jogging track. There are a lap would take three hours to practice full marathon jogging trails very suitable mostly flat along the river and the beach road, will not have the cars driving by,UGG shoes, but also almost no lights. and Tokyo is different from where fresh air.'re alone ran three hours, pretty boring, but you can listen to favorite music, well prepared, leisurely way to run. But this was jogging track ran out very far, and then travel back to run off too far, once ran out, we can not say satisfactory environment. I write novels for that thing.
interview, people often ask: . If there is no literary talent, enthusiasm and hard work no matter what, I am afraid it can not become a novelist. that it is necessary qualifications, rather, is a prerequisite. If there is no fuel, and then the car could not start well.
However, no matter where in the amount of talent in the quality, are the masters of unruly talent. Sometimes we thought, the volume is quite enough to increase it a little better, or wondering, save a little so that each take only a one star out so long some good. Where is this so good! talent this thing, nothing to do with our wishful thinking, it would like eruptions from the pipe when it was spewing out, how much to spray to spray much, Once dried, the things are off. as Schubert, Mozart did, or certain types of poets and rock musicians, as the rich, the talent in a very short period of time, surging in the light exhausted, and then dramatically gone , into a beautiful fairy tale, a living law of course attractive, but most of us, not a reference value.
outside talent, if you cite an important qualification novelist, I will not hesitate to give concentration. It is limited to their own collection and then, poured on the ability of the most needed places. Without it, not accomplishing any major event. effective use of this power to can make up for lack of talent and biased. I work every three to four hours in the morning focus. sitting in the writing before it will just pour in the sense of what is being written, the other nothing to consider. I thought, even with Smirnov talent even the mind is Muse, if pain already, I am afraid the writer can not write anything, because his concentration hampered by severe pain.
Following concentration, the necessary stamina . even able to focus awareness of write three to four hours a day writing, insisted for a week, said novelist - at least the writers interested in writing the novel - must have such stamina. tentatively compared to those breathing. If that is the breath concentration, endurance is the side of the breath-hold, quiet and learn to move slowly side to breathe. Both breathing If you can not maintain a balance, it is difficult over many years to uphold as a professional writer to write novels. shall both hold your breath on the one hand continue to breathe.
Fortunately, concentration and stamina and to different can be acquired through training in, you can continuously upgrade their qualifications. If you just sat at my desk, training will be devoted in the sense that nature can be mastered. It's written with the previous practice of strengthening the muscles are very similar. daily non-stop in writing, focused awareness to work, they have to do it - this information will be continually passed to the body system, it firmly in mind, and then quietly move the scale, little by little to limit upward, pay attention not to body found. It jogging every day with, and strengthen muscles, and gradually create a runner's size, but similar to. give it to stimulate continuous. give it a stimulus to continue. This process of course requires patience, but will certainly be the appropriate return.
detective novelist Raymond Chandler excellent in the private letter said: one focus. > I think that writing novels is a kind of manual labor. write is mental, however, to write a tome, but close to physical labor. It is true that writing a book does not need to lift heavy objects, do not need to swiftly ran fast, jumped high to jump. the world, many people seem to only see the surface, the work of the writer's den as a quiet and rational work, a coffee cup that has been enough to put that power , you can write a novel. try it, will understand immediately, not so easy to write fiction work. sat at my desk, the neural generally set as the laser beam at one point, the use of imagination, from on the birth of a story and pick out all the right words, the accuracy of all the processes - such a work, compared with as many think, far more long enormous energy needs. This is certainly not exercise the body LO tendons moving bones in the body work was started in full swing. of course, think the problem is the brain, they need to go into a novelist called Many times slavery - physical ability.
subconsciously or even talented writer can carry out such work unconsciously. especially the young, just beyond a certain level of talent available, difficulties persist in writing novels is not, all kinds The difficulties can easily pathbreaker in the past. young, it means whole body is full of natural vitality. focus and endurance, should the need, they will come running their own. young and talented, it means long in the back of a pair of wings.
However, such a comfortable grow older, gradually lose their natural advantage and fresh. have something readily available, over a certain age, you can not easily get out. It's like a baseball pitcher's fast ball to send the ball will be a little bit to slow down. Indeed, the mature personality may make up for the attenuation of talent, like fastball pitchers at a time to send a fresh start, instead switched to change the minds of school-based pitching the ball the same. The remedy of course, limited , from which it can also feel the loss of light after the tragedy of advantages.
not be as rich in talent, wandering up and down in the general level of the writers, starting from a young age to cultivate only brawn. to develop them through training concentration, increase endurance, but to take these qualifications do talented digging the pit, even a blind cat knocked into a dead rat, dug the mysterious sleeping in the ground water vein, the so-called lucky really. And Tracing the source, it is precisely through the training to develop enough brawn, digging pits becomes possible. to old age, talented writer in full bloom the flower had just more or less through this process.
talent does exist in this world will never dry, never drop the quality of work, really talented giants - though is so rare . how to use the water clock will not Kuhe, literature is a good thing it is worth celebrating. Without these giants, the history of literature is certainly not like this today. With such a Shining talent, be proud of. specifically cite the name of , there are Shakespeare, Balzac, Dickens, after all ... ... but the giant Giant, how they say are exceptional, fabulous people. the world is not half the writer Giants, of course I was one of them, only their own efforts to find ways to , from a different side to make up for lack of talent on. Otherwise, it can not be sustained, the number of little value to write novels. of the method, from which to make up their own terms, it will be every writer's personality, as its unique The wonderful flavor.
many ways I write fiction, is running every morning when you learn along the way, naturally, personal manner, and to learn practical. should be asking themselves where to date ? what extent is the proper rest, and how much is too much rest? to what extent is appropriate, and to what extent is narrow? capture much of the scenery outside as well, while the inner world and How much of the excavation for the wonderful? on how much their ability to believe, what should the number of self-doubt? do I change careers if the novelist had the time began to run long-distance running does not make a determined effort, I am afraid my work with what is written are very different. how could different? I do not know. But there is certainly different.
In any case, never asked to keep running off, so I'm satisfied. I am now writing their own novels very satisfied. I even look forward to the next with great joy out of what fiction is. as an incomplete person, the limitations of a writer, I have gone through a full of contradictions, humble journey of life, but still pregnant with such feelings, and this not also one of the achievements? No no exaggeration to say that I think is called is deeply grateful.
always someone laughing at the world adhere to the daily running man: probably not too much. With and vital to live is far more satisfactory course. running is undoubtedly a great charm: in the individual's limitations, you can burn yourself effectively - even if it is a little bit, which is running the essence of the issue is alive ( To me there is writing) regarding the metaphor. such views, I am afraid there will be many runners to be endorsed.
near to Tokyo office went to the gym, ask them to help stretch muscles, This is a stretch of outside help. they can not effectively stretch the site, then with the help of fitness coaches to stretch it. As long rigorous exercise, whole body muscle tension and stiffness, occasionally so do not relax, the body before the game chances are it will overload. your body into just a limit is important, yet more than the limit, principal and interest will eclipse the light.
fitness coach to help me stretch Although a young woman, but a large body strength. This means that she gave me the the muscles confused Bang Bang hard. Almost to spasm friends. You can actually safe and sound! , has been the so make do with dealing with their own muscles. intensive training, my muscles always tense and rigid. morning fitness wear running shoes to run out of leg, legs very heavy, even movements that they will never be normal the. almost dragging his legs, running on the road slowly toward the front. Even walking around the old woman who walked, I caught up. But I endure Paozhaopaozhe, actually a little bit of muscle to slack off, lasts over a second ten minutes, whatever the outcome, like ordinary people able to run the same, the speed came out. after they do not feel particularly painful, mechanically ran down.
I muscles may take some time to start. started very slowly. Once the warm-up and start working, you can effortlessly, state continuously work is quite a good time. It might be said to be typical not fit for a sprint. would help if running sprints, fix before I started up the muscles, and the game ended. Though I do not understand professional knowledge, but I am afraid that the characteristics of the muscle is so natural, and with my ethos are closely linked. Could the human spirit as about physical characteristics of it? Or on the contrary, the spiritual qualities of the physical work it? or both close to each other, interaction? I can only say, I am afraid to have a life similar to the generally only fifty per minute jump. I think is quite slow. Incidentally, I heard that won the gold medal at the Sydney Olympics Naoko Takahashi is thirty-five jump. but ran for about thirty minutes, my pulse to Jump to rise to close to seventy. The best finish the course, it will jump to nearly one hundred. that is said to run a certain distance, the number had just reached the pulse of ordinary people. This is clearly . running every day since the pulse is obvious to slow down, indicating that in order to meet long-distance running, adjusting the body's own pulse. If the pulse of the already fast, with the run distance increases more and more increase, the heart will soon overload. to the United States hospital, the nurse first provide you with services similar to pre-diagnosis, when the volume of the pulse, they always said I: . their heart rate slow, side indulge in thinking among the inscribed side of the traces of the next time. I cross the road with their arm out of date, always listen to each other breathe, feel the way each time, engraved, just as writers feel each other's manifestations of the same.
gossip put off, my muscles are taut, very rigid. No matter how big do special to do their stretching exercises, how it would not soften up. Even in the peak of training, I still think it is too rigid. Sometimes, I will bang hard with his fist beating stiff parts of the legs, let the soft down, of course, pain. However, as I am a bit stubborn, like my muscles are very stubborn, Perhaps even more so. muscle memory the, patient. to some extent, it will progress, but refused to compromise, refused to give me accommodation. Anyway, this is my body, with limits and tendencies. and face, the same talent,UGGs, even if there are less than satisfactory, nor enough to replace what can only be relied on hard to move forward. With the grow old, this situation will naturally formed, like open the refrigerator, which left only things neatly casual cook out, not without trick dishes to. even if only apple, onion, cheese and dried plums, or spit complaints. have on hand can be a little something to be grateful of. to think so problem, but for Love the benefits of becoming one of the few to matter.
the first time in a long time, once again running in the streets of Tokyo. Yiran hot in Tokyo in September. the city is particularly acute residual heat. my whole body sweating, quietly to running, felt hat was dripping wet water, see the sweat flying out from the body. sweat splash look clearly reflected in the road. sweat off the road, even for a moment then evaporated.
regardless of where people looked to run long-distance running are similar. everyone is like thinking about a problem, perhaps like nothing, but seems to concentrate. The weather is so hot, actually still running ah! knew would give birth to admiration, however, think carefully, I actually also do the same thing.
Court is running out jogging trail, a woman passing by occasionally shouting at me to pay tribute. is one of my readers. such something rarely seen, and occasionally with them. I stopped briefly to exchange a few words with her. I will continue to run towards my destination. my destination where? of course, is New York.
No comments:
Post a Comment